Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles [...]
Anabolic Cycling & Continuous AAS Use: Part 1
by Mike Arnold
Progression of Drug Use in Retrospect
Cycling vs. continuous use. This topic has become quite popular over the last 10 year [...]
A NEAT Way to Fat Loss – Part 1
by Monica Mollica
Part 1 of 3 on the deleterious effects of too much sitting
Are you struggling to lose that extra flab and all those nasty [...]
Portion of protein every three hours is best for muscle building
Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three h [...]
Proline supplementation stimulates immune system
If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid [...]
Ghrelin Mimetics and the Growing Bodybuilder
by Mike Arnold
The 3 pillars of Bodybuilding Success
When we first began bodybuilding, the majority of us were completely lost when it came [...]
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
by Mike Howard
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitne [...]
Judokas can manage just fine without creatine malate
According to sports supplement manufacturers, creatine malate makes athletes stronger and faster, but not heavier. The latter claim is true backed u [...]
Titus Talks
by Craig Titus
While prepare for competitions, did you enjoy cheat meals or junk food meals? If so what were the benefits?
Ok, I’ll answer th [...]
Biotech Pharmaceuticals steroids are fake
If you're searching for bargains on the steroids market, you may come across some dirt-cheap pills and bottles from Biotech Pharmaceuticals. Don't b [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot [...]
Music lowers testosterone levels
Lots of athletes like to train to music. That's not so surprising, as music banishes fatigue and reduces pain, facts that have been known since Aris [...]
The Anabolic Anti-Estrogen
by Mike Arnold
These days, the use of Aromatase Inhibitors has become commonplace and with good reason. As a whole, they are a potent category [...]
Curcumin boosts positive effect of exercise on blood vessels
Cardio training makes your blood vessels healthier. Raising your heart rate rejuvenates the epithelium layer of the walls of your blood vessels. Thi [...]
Gynecomastia: Causes & Cures
by Mike Arnold
Out of all the side effects a steroid user could potentially experience, gynecomastia (aka bitch tits) is one of the worst…and i [...]
