The combined effect of taking supplements before, during and after your workout
You have pre-workout supplements containing NO boosters, beta-alanine and caffeine. You have supplements for during your workout, containing carbohy [...]
Research on myostatin inhibitor ACE-031 stopped – but the stuff does work
Pharmaceutical companies Acceleron Pharma and Shire have put the myostatin inhibitor ACE-031 on hold. They made an announcement about this in a jo [...]
The Doctor Says, Running Will KILL You
by Tom Venuto
Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publici [...]
Steroids, PDE-5 Inhibitors and the Bedroom
by Mike Arnold
Ever since revolutionizing the market in 1998, PDE-5 inhibitors have impacted American culture in ways that could not have initi [...]
Creatine dissolved in water works a little better than powder form
Strength athletes who dissolve their creatine in fluid react a little better to the supplement than athletes who take their creatine in powder form. [...]
15 grams of whey before strength training, and 15 grams afterwards
Athletes build up more muscle mass and strength if they ingest 15 g whey before a strength training session and another 15 g after they've finished [...]
Growth Hormone & Insulin – Part 2
by Mike Arnold
In addition to growth hormone, the abuse of exogenous insulin is also a significant risk factor in the development of insulin re [...]
Growth Hormone & Insulin – Part 1
by Mike Arnold
Anyone who is familiar with my writings will immediately recognize my proclivity for the use of performance enhancing drugs in s [...]
Fish protects heart against stress
People who eat fish a couple of times a week have fewer heart attacks than people who never eat fish. Researchers at the Japanese National Center of [...]
Epistane Explored
by Mike Arnold
Most of the readers here will recognize Epistane as a fairly new steroid, which was first released back in 2007 under brand name [...]
TitusTalks
by Craig Titus
Vince Neil of Motley Crue
Ya know, for five long years I’ve been watching the “48 Hour Hard Evidence” special or I should say [...]
Vitamin D – what’s the optimal level and how to achieve it?
by Monica Mollica
If you're following the health news, you know that vitamin D currently is in the media spotlight, and rightly so. Will Brink [...]
Strength training speeds up 3k and 5k runners too
You don't need a university degree to realise that sprinters can benefit from doing strength training. But you might not have expected that runner [...]
Anabolic Cycling & Continuous AAS Use: Part 2
by Mike Arnold
Risks & Benefits
The most common reason an individual transfers over to long-term use is usually to accelerate progress. Thi [...]
Beta-Alanine works better if you take it with meals
Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals [...]
