DHEA Supplementation Lowers Cortisol Levels
by IronMag Staff
In small quantities the stress hormone cortisol is amazingly useful, but continuously raised levels of it are bad... for just [...]
DHEA boosts muscle build-up from strength training
The over-65s – both men and women – build up more muscle mass and strength if they take 50 mg DHEA in combination with strength training. A ten-mont [...]
Rice protein works just as well as whey for bodybuilders
The price of whey proteins has been rising in recent years and the trend looks set to continue. Fortunately there are also plant-based proteins, suc [...]
The 2013 Olympia Legacy
by Matt Meinrod
The story lines at this year’s Mr. Olympia contest are nothing short of immense. Jay and Victor are making their returns. Heath [...]
Fructose is a cortisol booster
A diet containing large amounts of fructose is even more unhealthy than you probably realised. Fructose not only leads to gradual weight increase, i [...]
And Down the Stretch They Come
by Matt Meinrod
The Mr. Olympia competition is less than 10 weeks away and 12 of the IFBB’s best bodybuilders are in full prep for this year’s [...]
Orals Steroids: How to Get the Best Results – Part 2
by Mike Arnold
Up to this point I have presented some common sense reasons and real-world experience in support of the claim that traditional d [...]
Orals Steroids: How to Get the Best Results – Part 1
by Mike Arnold
In recent years, there has been a considerable debate regarding the optimal application of oral AAS. One recent trend which has [...]
Clomid & Post Cycle Recovery
by Mike Arnold
Nearly every BB’r is familiar with the name. It is one of the oldest, yet most effective drugs for the treatment of both testoste [...]
Using whey during strength training helps tendons grow faster
If you're interested in strengthening your knee ligaments – or patellar tendons as your physiotherapist would call them – then you'll probably be in [...]
Creatine and protein-rich diet combination not dangerous for kidneys
Supplementation with creatine, you sometimes hear, is bad for your kidneys. Nevertheless, Brazilian researchers at the University of Sao Paulo demon [...]
Tongkat Ali raises testosterone levels in over-fifties
The Malaysian population has been using extracts from the roots of the Eurycoma longifolia shrub [which you may know by the name of Tongkat Ali] for [...]
Steroids and Pre-Contest Preparation
by Mike Arnold
One of the most frequently asked questions among competitive BB’rs is “what steroids should I use pre-contest and how do I use [...]
The 19 Most Important Fat Loss, Fitness And Health Tips
by Dr. Chris Mohr
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars we [...]
CoQ10 supplementation makes explosive movements a little faster
You can boost your speed by taking 100 mg of the co-enzyme Q10 every day. To be more precise: your ability to perform fast and explosive movements [...]
