Betaine gives bodybuilders more muscle and less fat
Bodybuilders who take a daily 2.5 g betaine for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw [...]
Vitamin D supplements work better when taken with large meal
You're likely to derive most benefit from vitamin D supplements if you take them with your main meal of the day. Endocrinologists at the Cleveland Cli [...]
Is the Effect of Fish Oil on Fat Loss Overblown?
by Monica Mollica
In a previous article "Fish Oil for fat Loss" I outlined studies showing a potential fat loss effect of fish oil. Recently, [...]
Do Long-chain Omega-3 Fatty Acids Increase Prostate Cancer Risk?
by Monica Mollica
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3 fatty aci [...]
Where’s the Parody?
by Matt Meinrod
If you ever sit back and look at all of the great champions the IFBB has had throughout the years you’ll notice the one thing the [...]
Testosterone makes men more honest
The more testosterone there is circulating in a man's body, the more honest he's likely to be. Even when he knows that no one is likely to find out th [...]
YK11: a SARM and myostatin inhibitor in one
Japanese researchers are doing experiments with a new SARM which, if the first publications are anything to go by, has a stronger anabolic effect than [...]
Advancements in Post-Cycle Therapy
by Mike Arnold
These days PCT has become such an integral component of steroid use, that it is nearly considered part of the cycle itself, but [...]
D-Aspartic Acid not effective in young bodybuilders
You're in your early twenties, and you're looking for a supplement that will boost your testosterone level and thus speed up your muscle bulking. What [...]
Women, Femininity, and Performance Enhancing Drugs
by Mike Arnold
Whether male or female, all of us have an innate desire to look our best. Although often misguided in our efforts, the human ra [...]
Resveratrol reduces effect of interval training
Men aged between 60 and 72, who do interval training twice a week, will reduce the effect of their efforts if they take supplements containing resvera [...]
Instant Ketosis?
by Patrick Arnold
In late 2010 a professor from a university in Florida approached me to see if I could synthesize a compound that he wanted to use i [...]
DMAA: Not Dangerous After All?
by Patrick Arnold
DMAA, also known as methylhexanamine or 'geranamine' is a controversial stimulant ingredient used in weight loss and energy s [...]
Dennis Wolf: Contender or Pretender?
by Matt Meinrod
It’s almost hard to remember the last time Dennis Wolf has not been in contention to win nearly every show he has entered. Alth [...]
Ferulic acid improves performance over a period of consecutive days
It's found in coffee, but also in oranges, peanuts and apples. According to an animal study done by nutritionists at Chonnam National University in Ko [...]
