Maximizing Insulin Efficiency
by Mike Arnold
As with any performance enhancing drug, it is not what how much you take that matters, but how much your body can effectively u [...]
Testosterone: The Science of Building Lean Muscle
by Justin Woltering
If you’ve been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. [...]
Protein Interplay in Muscle Tied to Life Span
Nov. 14, 2013 — Fruit flies are notoriously short-lived but scientists interested in the biology of aging in all animals have begun to understand why [...]
Muscular Fitness More Important Than Body Weight To Prevent Heart Disease
by Monica Mollica
Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol.[ [...]
Testosterone Replacement Therapy (TRT) in Testosterone Deficient men
by Monica Mollica
Testosterone deficiency in men, aka hypogonadism, is associated with increased total and abdominal fat mass, and reduced mus [...]
Artificial Sweeteners May Do More Than Sweeten
Artificial Sweeteners May Do More Than Sweeten: It Can Affect How the Body Reacts to Glucose
May 29, 2013 — Researchers at Washington University Scho [...]
13 Grams of Anabolic Steroids per Week
by Mike Arnold
Yes, that’ not a typo. I said 13 grams of gear per week. Does this type of abuse really take place? If so, what kind of man w [...]
Green tea speeds up muscle recovery after heavy training
Green tea supplements don't just protect muscles during heavy physical exertion. The catechins in tea also speed up recovery after exercise. An animal [...]
Add 2 Inches to your Arms Overnight
by Mike Arnold
Nearly everyone has at least one bodypart that, despite our best efforts, refuses to grow at the same rate as the rest of the bo [...]
Magnesium-rich diet reduces mortality risk
Magnesium supplements probably fit perfectly in the life-extensionist's diet. We deduce this from recent epidemiological studies done in Germany and t [...]
Is Testesterone still King?
by Matt Meinrod
Have we all been sold a bag of lies? Bodybuilders, bro-scientists, and even real scientists have said for decades that testoste [...]
Taurine makes muscles stronger
Supplements manufacturers sometimes promote taurine as a substance that helps strength athletes to train more intensively. According to an ex-vivo stu [...]
Drugs of the Future
by Blane Morton
Who doesn’t love fantasizing about what will be the next latest and greatest drug to hit the black market? You know, it wasn’t [...]
Your New Ally Against Heart Disease and Obesity: Bergamot
Serendipity is a word that refers to a fortunate accidental discovery. For example, in the drug industry Minoxidil was originally used as an oral drug [...]
Paracetamol softens the realisation that we are mortal
One gram of paracetamol reduces the psychological pain you feel if the group you belong to decides they can get along better without you, we wrote rec [...]
