Are There Any Secrets Left in Bodybuilding?
by Matt Meinrod
Part of the reason the 1980’s and 1990’s are so romanticized by bodybuilding fans is the dark mystery that surrounded the sport [...]
Two-week cranberry course gives six months protection against bladder infections
Women who are susceptible to cystitis can improve their resistance by eating 42 g dried cranberries daily, write urologists and nutritionists at the U [...]
Optimal post-workout whey dose: 20 g
The optimum dose of whey that bodybuilders and other strength athletes can use after training is 20 g, sports scientists at the University of Stirling [...]
How to Choose your First AAS Cycle
by Mike Arnold
What should I use for my 1st cycle? This is a question every single steroid user has had to ask himself. Usually, those contem [...]
Strong bones, osteocalcin and high testosterone synthesis
A low body fat percentage, strong bones and high testosterone levels are linked, according to endocrinologists at the University of Rome who studied 8 [...]
The Ageless Sport
by Blane Morton
Bodybuilding truly is the ageless sport. Unlike basketball or football or track and field, bodybuilders peak at all different s [...]
Alpha-GPC gave man (79) uncontrollable libido
Neurologists sometimes use supplements containing L-alpha glycerylphosphorylcholine – Alpha-GPC for short – to treat early and mild forms of dementia [...]
Growing Into a Contest
by Blane Morton
From the dawn of bodybuilding, bodybuilders have been trying to find the right recipe for peaking at a contest. For decades, bo [...]
A Different Look at Food Allergies
by Blane Morton
At the risk of being a Debbie Downer, we’re all sick and dying right now at this very moment. Our food supply is shit and our a [...]
Taking testosterone? Cacao protects your prostate
Phenols found in cacao can help users of testosterone, and possibly also other anabolic steroids, to protect their prostate. Animal studies funded by [...]
Krill oil makes you more intelligent and prevents depression
Supplements containing krill oil improve mental health, neurologists at the University of Bergen in Norway discovered when they did experiments with r [...]
Cranberries help immune system fight colds and flu
If you drink half a litre of cranberry juice daily, you're more likely to emerge unscathed from the flu season. Nutritionists at the University of Flo [...]
Working Through Injury and Still Making Gains
by Matt Meinrod
If there’s one thing I know well, it’s how to train through an injury. I’ve gone through a full ankle reconstruction, ACL/MCL k [...]
Will There Be an Arnold Classic Upset?
by Matt Meinrod
It’s hard to believe we’re less than 2 months out from the 2014 Arnold Classic. Last year’s show was a bit of a bust for indust [...]
Supplement containing ECGC, resveratrol and Grape Seed Extract shown to work
If you were to consume 282 mg EGCG, 200 mg resveratrol, 92 mg Grape Seed Extract and 25 mg polyphenols from wed wine daily, you'd lose 3.4 kg fat in s [...]
