Every cup of coffee you drink diminishes your chances of prostate cancer
Coffee protects men against prostate cancer. Every cup of coffee that men drink per day reduces their chance of developing prostate cancer by 1-3 perc [...]
Chlorella protects liver against hepatitis-C virus
The hepatitis-C virus decimates your liver. Supplements containing Chlorella vulgaris may help protect the livers of infected individuals – a little, [...]
Rapid weight loss without losing muscle: combine intermittent fasting and cardio
Sports scientists at the University of Illinois at Chicago may have stumbled on the best way for overweight people to lose weight. Their study suggest [...]
Ostarine Revisited
by Mike Arnold
Release over a year ago and with real-world experience mounting, I figured now would be a good time to re-visit this once new dr [...]
Trenbolone ~ bits and pieces
by Mike Arnold
These days, there probably isn’t a BB’r alive that hasn’t heard of trenbolone. In today’s drug circles, it has attained nearly [...]
Fish oil increases insulin sensitivity only when combined with exercise
Some studies show that fish oil protects humans against type-2 diabetes [J Am Diet Assoc. 2010 Jul; 110(7): 1018-26.], others show that a diet that is [...]
Fat Loss: Six Weeks to Getting Lean
by Ryan Zielonka
Summer is right around the corner, just in time to make you feel guilty about your indulgence in one too many late night pizza [...]
Slow reps: strength training with light weights does give results
Strength athletes, who because of injury or sickness can only train with light weights, can still get a decent training stimulus out of their workouts [...]
Polyphenols in food extend life expectancy
Polyphenols in berries, grapes and lots more stuff you can buy at the greengrocer's do indeed extend life expectancy. Researchers at the University of [...]
Anabolic Steroid Site Injections
by Mike Arnold
The topic of steroid site injections is one of the most controversial in modern BB’ing, no doubt due to the recent proliferation [...]
Alpha-Lipoic Acid boosts effect of creatine
Muscles absorb creatine better if you ingest the creatine [first structural formula] with carbohydrates, especially if you take the mixture after trai [...]
Whey Protein vs Casein Protein – Which One is Superior?
Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins [...]
150g white button mushrooms a day help immune system recognise pathogens
If you eat 120 – 150 g white button mushrooms every day your immune system learns to recognise pathogens faster, and this makes vaccines more effectiv [...]
Titus Talks
by Craig Titus
I was recently reading MD magazine, more specifically “How I See It” with Shawn Ray, Flex Wheeler and Kevin Levrone. Incidentally [...]
Cacao flavonoid (-)-epicatechin inhibits myostatin and strengthens muscles
Cacao contains (-)-epicatechin [structural formula to the right], a flavonoid that improves endurance performance in diabetes, animals studies have sh [...]
