Abdominal fat accumulation prevented by unsaturated fat
New research shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study on humans to show that the fat [...]
Magnesium and vitamin B6 combination mitigates ADHD
For everyone with ADHD, the study that neurologists at the Centre Hospitalier Universitaire in Nimes, France, published in 2006 seems to good to be tr [...]
Anabolic Steroids and Muscle Gain Retention Rate
by Mike Arnold
For over 50 years, there has been a general misconception regarding the gains retention rates of the various anabolic steroids. [...]
8 Myths About Meat and Health Debunked
One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health.
1 [...]
How Many Eggs Can You Safely Eat?
Woman With Basket of EggsEggs are among the most nutritious foods on the planet.
Just imagine, a whole egg contains all the nutrients needed to t [...]
Stretch and anabolic steroid combination produces muscle growth
Imagine: an injury means you can't train for a while, but you can use anabolic steroids. In this hypothetical situation you can maintain more muscle m [...]
Lonely men have higher testosterone levels
Men who socialise more produce less testosterone than men who live an isolated existence. It's possible to deduce this from an animal study that resea [...]
Strength training helps keep post-menopausal women slim
Women who are past the menopause gain 0.7 kg weight every year. And their waist measurement increases by 0.7 cm each year too. [Am J Epidemiol. 2004 N [...]
50 mg vitamin B1 supplement improves your mood and speeds up your reactions
Vitamin B1 – chemists call it thiamine – is a mental pep pill. The British psychologist reached this conclusion in the 1990s. Benton got female studen [...]
Anabolic Steroids, High Blood Pressure, and the Kidneys
by Mike Arnold
When discussing steroid use and its known side effects, it is not uncommon to see BB’rs express concern over potential liver inj [...]
1-Andro aka ~ 3-beta-hydroxy-5-alpha-androst-1-en-17-one
Month of weight training with prohormone 3-beta-hydroxy-5-alpha-androst-1-en-17-one: four lean kgs' gain
A couple of years after the American governme [...]
1941: PABA returns colour to grey hair
If you go looking for supplements that help prevent hair from greying, sooner or later you'll come across PABA – or to give it its full name para-amin [...]
High-intensity interval resistance training boosts EPOC
Strength athletes burn more calories than normal for days after a training session thanks to the EPOC effect. Italian researchers at the University of [...]
HCG as an Alternative for HRT in Men
by Josh Hodnik
It is estimated that more than 15 million men suffer from hypogonadism (low-testosterone) in the United States. There are two ba [...]
How propolis kills breast cancer cells
Propolis is a sticky substance that bees make and which they use to seal the inside of their hives. Supplements manufacturers put the same propolis in [...]
