New Years = Bodybuilding Apocalypse
by Cade Thomas
To bodybuilders and serious physique enthusiasts, there is one day on the calendar that looms overhead like a cloud which rains [...]
X-rated Affairs Inside The Fitness Industry
by Anders JP Eskilsson
- Can you see that dirty old neon sign laying there?
- Yes, I can see that. It is usually hidden in the back alleys of [...]
Ostarine Update
by Mike Arnold
Prior to the release of any new drug, there is always a measure of uncertainty regarding both its efficacy and safety in the tar [...]
Increasing Muscle Mass With T-3
by Josh Hodnik
There are a number of hormones that can impact muscle growth other that the obvious class of anabolic/androgenic steroids. Human [...]
What Motivates You?
by Cade Thomas
We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action [...]
Training Philosophies at War
by Mike Arnold
“The Century long struggle for supremacy between High and Low Volume Training”. The old saying “The more things change, the more [...]
Hashtags and Headphones: How to Save Yourself from Future Embarrassment
by Cade Thomas
Bodybuilding these days can be tricky business, and the amount of social pitfalls one can fall into has skyrocketed. Back in the [...]
The Protein Trend – Part II
by Josh Hodnik
Protein is a nutrient that is essential for the repair and development of tissue throughout the human body. Without adequate pro [...]
The Protein Trend – Part I
by Josh Hodnik
The understanding of how nutrition affects health and bo [...]
Did You Get Bit By the Wrong Fitness Bug?
by Anders JP Eskilsson
The mental health effects of training and competing is a subject rarely discussed in the bodybuilding or fitness society [...]
Small Pecs: Is Incline Really The Answer?
by Cade Thomas
My chest kinda sucks. If I kept doing what I did for my first few years training, it would have continued to REALLY suck instead [...]
Insulin – Common Misconceptions and Frequently asked Questions
by Mike Arnold
Despite its relative simplicity and even though it has been in widespread use for over 20 years, insulin continues to be one of [...]
The Great Genetic Debate
by Mike Arnold
There is no sport in the world in which the subject of genetics is given as much time and attention as it is in bodybuilding. [...]
Stressed out? Your cortisol level will explode after training
If you are experiencing a lot of psychological stress in your life – for example because there's been a death in your close family, you're going throu [...]
Do You Really Want To Compete?
by Cade Thomas
Competing is all the rage these days. How it has become a trendy thing to do is beyond me, as it used to be saved for the truly [...]
