Live ten years longer with just one multivitamin pill per day
If you take a multivitamin and mineral supplement regularly you're likely to live ten years longer. At least, you'd think so if you read a study from [...]
More testosterone, less cortisol after training with phosphatidylserine
Phosphatidylserine [structure below] improves the body's hormonal response to training. Men given a daily dose of 600 mg for ten days in a row produce [...]
I Used To Look Like You!
by Cade Thomas
If you carry a respectable amount of muscle mass, it's inevitable that you have encountered a few of the dreaded middle aged men [...]
Heavily taxed heart beats more slowly with fish oil
Fish oil may help to improve performance during extreme aerobic exercise, when the heart is performing at its peak ability. We deduce this from a stud [...]
In vitro study: fish oil is anti-estrogenic
High doses of the fish fatty acid DHA may help protect the body from the impact of the female sex hormone estradiol. This is suggested by research don [...]
3 Reasons Your Delts Don’t Impress
by Cade Thomas
Nothing sets someone apart from the average human being (musculature wise) like a round set of delts. While most muscles can be [...]
Three myostatin inhibitors available from your supplements supplier
Leucine, HMB and creatine probably all boost muscle growth because they reduce the functioning of myostatin, the protein that causes muscles to atroph [...]
Life-extending effect of virgin olive oil shown in fat rats
Westerners are getting fatter and fatter. If they were to get most of their dietary fat from cold-pressed olive oil they might not lose weight, but th [...]
The more anabolic hormones your body produces, the longer you live
Your life expectancy grows, the more anabolic – and fewer catabolic – hormones your body produces. Researchers at Harvard Medical School reached this [...]
The effect of ursolic acid on bodybuilders
If experienced strength athletes take 450 mg ursolic acid every day, they lose mainly body fat write Korean sports scientists in the Korean Journal of [...]
Fat burner carnitine needs carbohydrates
Going by what's written in physiology textbooks, you'd think that the amino acid L-carnitine [structure below] would be a fantastic supplement. Carnit [...]
The Dawn of the Dirty Syntholosaurus Rex
by Anders JP Eskilsson
During the early 90´s one of the first famous examples of the Syntholosaures roomed the earth. One night during this dec [...]
The Good and the Bad of the 212 Division
by Geoff Roberts
Several years ago, the IFBB instituted a brand new division in which the competitors had to be 210 pounds or less at the time [...]
First Thoughts When Reflecting on 2014 In The IFBB
by Cade Thomas
2014 was not an overwhelming year in terms of headline worthy news in the world of IFBB bodybuilding. The top players remained t [...]
3 Signs You Were Born To Be A Bodybuilder
by Cade Thomas
How annoying does it get to hear the word "genetics" thrown around as either a reason for someone succeeding in bodybuilding, or [...]
