Olive oil converts cholesterol more easily into testosterone
The more fat you eat, the more testosterone your body produces. More fat, more testosterone. The best source of testosterone boosting fat, Argentinean [...]
Boston Lloyd’s Redemption?
by Mike Arnold
I admit given Boston’s history the article title might be a bit pretentious, but I am not here to discuss Boston as much as I am [...]
Arnold Classic 2015 Bodybuilding Review
by Geoff Roberts
6th Place, Roelly Winklarr
This was a much improved Reolly from the Olympia, most notably at prejudging. In my eyes R [...]
International Iron – Episode 5
[podcast]http://www.ironmagazine.com/radioshows/International-IronEpisode5.mp3[/podcast] [...]
Bulking: Don’t Cheat Yourself
by Cade Thomas
When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high protein [...]
Should Mr. Olympia Stand Alone?
by Anders JP Eskilsson
The Olympia weekend has expanded extensively over the last years. At one point in time men’s open bodybuilding was the o [...]
Building muscles without testosterone
If you've got no testosterone in your body you can't build up muscles, say the textbooks. Not so, say sports scientists at the University of Maryland [...]
Supplement with lactic acid and caffeine makes athletes’ muscles bigger
If you and I even vaguely resemble the lab rats that sports scientists at Ritsumeikan University in Japan use for their experiments, then it would see [...]
Burning fat with circuit training goes better with extra vitamin D
A supplement containing extra vitamin D can boost the positive effects of circuit training on body composition discovered sports scientists at Kyung H [...]
EPO and Bodybuilding – Intelligent or incredibly stupid?
by Mike Arnold
Often times, as I am looking through the various threads posted on my favorite bodybuilding websites, I will stumble upon a comm [...]
The 90’s vs Now: Where’s The Progression?
by Cade Thomas
Usually when people reminisce about the "good ole days", they are referring to a distant age or time in their life when things w [...]
The Battle of the Aromatase Inhibitors
by Mike Arnold
There has been considerable debate as to which of the 3rd generation aromatase inhibitors (anastrozole, exemestane, and letrozol [...]
Central Bodybuilding – Episode 5
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding5.mp3[/podcast] [...]
International Iron – Episode 4
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode4.mp3[/podcast] [...]
Black tea reduces muscle soreness after training
A supplement containing theaflavins [structural formula shown below] from black tea protects muscle cells from the effects of intensive exertions, wri [...]
