Why The Arnold Classic Will Be Better Than The Olympia
by Cade Thomas
At least for me, the 2014 Olympia was not one worth remembering. We already knew the first and second spots before going in and [...]
Historical Mass Files: IFBB Pro Marko Savolainen
by Anders JP Eskilsson
The year was 1992 and early September in Helsinki, the capital of Finland. Bodybuilding enthusiasts had gathered from al [...]
CrossFit: A Sport of the Future or a Losing Game?
by Anders JP Eskilsson
We are living in a time and age where new training activities are coming and going. One of the most popular and growing [...]
Jon Anderson Part 2 – Beyond The Spotlight – Episode 3
PART 2:
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode3-2.mp3[/podcast] [...]
Sponsorship: Then vs. Now
by Cade Thomas
It wasn't long ago that getting an IFBB pro card was an instant sigh of relief for any bodybuilder. They had finally "made it", [...]
Better NO boosters contain a combination of L-arginine and L-citrulline
Sports supplements with amino acids designed to boost the concentration of nitrogen monoxide [NO] work better if they contain not just L-arginine or L [...]
L-Carnitine makes fasting easier and more effective
Fasting for a couple of days every so often is very healthy, but a lot of people find this really difficult. They feel hungry and tired. Doctors at th [...]
Pro’s Dosages: Why Do We Care?
by Cade Thomas
I would read training articles. I would read nutrition articles. I would read anything posted from a "pro" (that can mean high l [...]
Viagra Improving Performance Beyond the Bedroom
by Josh Hodnik
Athletes are always in search of a way to increase athletic performance. Salaries of professional athletes continue to climb to [...]
Central Bodybuilding – Episode 3
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode3.mp3[/podcast] [...]
Creatine users have more DHT in their blood
Creatine [structural formula shown below] may increase muscle mass and strength through an additional mechanism and not just by increasing the amount [...]
Raised estradiol level gives men varicose veins
Men who suffer from varicose veins have more estradiol in their blood than men who do not have varicose veins. Dermatologists at the Universitaetsklin [...]
Amount of rest between sets makes no difference to strength progression
If you've just started doing strength training and are short of time, then Brazilian sports scientists at the University of Brasilia have good news fo [...]
Life extension, muscle tissue and irisin
Muscles release the protein irisin [structural formula shown below] into the bloodstream, and this amount is increased by physical exercise. Irisin in [...]
Hype Denial
by Cade Thomas
When people are faced with a disaster or potential for danger, they are often left with what is called a "normalcy bias". This p [...]
