The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight lo [...]
Why bodybuilders who still smoke should use BCAA’s
Smoking is bad for pretty much everything, and that includes your muscles. Researchers at Nara Medical University in Japan made an interesting dis [...]
Clostebol Explained
by Anthony Roberts
Clostebol is an old anabolic steroid that wasn't very popular outside of the former German Democratic Republic. In it's orig [...]
The Challenges of Starting a Personal Training Business
by Matt Weik
Many people think that owning your own business as a personal trainer would be great. You get to train people all day long, const [...]
Central Bodybuilding Episode 49
Central Bodybuilding Topics Discussed:
1. Geoff vs Vijay coming up on Bodybuilding Nerds Radio!
2. Kai Greene set to be interviewed by Bob Chick o [...]
Are the Animals Taking Over the Protein Market?
by Matt Weik
Exercisers around the United States are constantly shopping for a quality source of protein to use post workout. What they usually [...]
Phil Heath vs Lebron James?
by Geoff Roberts
The Cleveland Cavaliers recently won the NBA championship, largely thanks to of one of the most dominant athletes the planet h [...]
Performance Enhancement Radio Episode 2
Performance Enhancement Radio Topics Discussed:
1. The risk vs reward of female PED use?
2. The best approach for Clen pre-contest?
3. Thoughts [...]
You Can’t Live off of Free Advice
by Matt Weik
This article might offend some people. I guess this is where I use #sorrynotsorry. There are people roaming this earth who think [...]
Oral Turinabol Explained
by Anthony Roberts
Oral Turinabol (4-Chlorodehydromethyltestosterone) is the drug made famous by the East German state-sponsored doping program [...]
International Iron Episode 32
International Iron Topics Discussed:
1. 'Bostin The Brilliant' calls Lee a lair again
2. Lee's AAS doses
3. People need to realize the power of [...]
Are Allergy Meds Killing Your Gains?
by Matt Weik
Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle gains. [...]
The Last Rep with Bob & David – Episode 12
The Last Rep with Bob & David – Episode 12
Exclusive Interview with Bodybuilding Legend Flex Wheeler
In this TLR Exclusive the Hall-of-Fam [...]
Central Bodybuilding Episode 48
Central Bodybuilding Topics Discussed:
1. Cleveland wins their first world championship since 1964
2. How did the Golden State Warriors lose?
3 [...]
Joint Pain in the Summer? Here’s Why!
by Anthony Roberts
Whether you've just started training, or you have a couple of decades under your belt, you've probably experienced joint pai [...]
