Vitamins/Minerals Can Help Kids Grow Taller?
by Matt Weik
We’ve all been there. Or we had friends growing up that were well… short. Many of them got picked on for their size or picked las [...]
High glucose levels reduce testosterone production
If you have too much glucose in your blood, your body produces less testosterone. The mechanism involved has been shown in an in-vitro study publishe [...]
Bodybuilders manage twenty percent more reps with beetroot juice
Beetroot juice is not only a good supplement for endurance athletes. Bodybuilders and other strength athletes can train more intensively by adding b [...]
The Last Rep with Bob & David – Episode 11 – Part 2
The Last Rep with Bob & David – Episode 11 - Part 2
EXCLUSIVE VIDEO - KEVIN LEVRONE EXPLAINS HIS OLYMPIA STRATEGY PART 2
In episode 11 [...]
The Last Rep with Bob & David – Episode 11 – Part 1
The Last Rep with Bob & David – Episode 11 - Part 1
EXCLUSIVE VIDEO - KEVIN LEVRONE EXPLAINS HIS OLYMPIA STRATEGY PART 1
In episode 11 [...]
Central Bodybuilding Episode 46
Central Bodybuilding Topics Discussed
1. Recent Kevin Levrone interview.
2. Will Kevin Levrone be ready for the Mr. Olympia?
3. Industry gossip. [...]
Bodybuilding Comebacks
by Geoff Roberts
With Kevin Levrones groundbreaking comeback right around the corner, I thought it would be appropriate to take a look at how s [...]
Bikini, Men’s Physique, and Blasphemy
by Geoff Roberts
The 2016 New York Pro was downright disturbing to me, especially as a diehard bodybuilding fan. The most exciting part of the [...]
Is the Phil vs Kai Beef Just Hype?
by Matt Weik
The tension between Phil Heath and Kai Greene is so thick you could cut it with a knife. Or is it? I’ve been pondering about thi [...]
7.12 g leucine daily stops muscle loss in elderly
Leucine As we age we lose muscle mass. How and why the process of aging causes muscles to break down scientists still don't know, but perhaps they do [...]
Achieve better performance on low-carb diet by using L-carnitine
Athletes on a low-carbohydrate diet may benefit – in the first few weeks at least – from taking a supplement containing the amino acid L-carnitine. T [...]
Do You Listen to Music or the Voices in Your Head?
by Matt Weik
You walk into the gym and what do you hear? Not crickets... but music. As you pass through the gym on your way to the locker roo [...]
Eating Right is Not That Complicated
by Geoff Roberts
The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what [...]
Cacao flavonoid (-)-epicatechin inhibits myostatin and strengthens muscles
Cacao contains (-)-epicatechin [structural formula to the right], a flavonoid that improves endurance performance in diabetes, animals studies have s [...]
The Truth Will Set You Free? Irresponsible Bodybuilding Influences
by Matt Weik
In most cases, telling the truth will almost always gain you respect versus lying. In terms of steroid use and honesty, this mott [...]
