Overweight and depressed? Hypericum perforatum kills two birds with one stone
You are probably familiar with Hypericum perforatum as a herb that has a mild antidepressant effect, but according to researchers at Banaras Hindu [...]
Stressed out strength athletes take longer to recover post-workout
Strength athletes under long-term psychological stress need more days for their muscles to recover after training than do athletes who are not und [...]
Nervous System Stimulants and the Bodybuilder
by Mike Arnold
Anyone who has even the slightest bit of insight into the supplement industry is well aware of the popularity of traditional ner [...]
How the Internet Negatively Impacts Fitness
by Josh Hodnik
Technology has made a drastic impact on day to day living in society today. Tasks that were once very time consuming, can now be [...]
Central Bodybuilding Episode 51
Central Bodybuilding Topics Discussed:
1. Geoff's appearance on Bodybuilding Nerds Radio!
2. Geoff recording from his 12 year old niece's mini sc [...]
Decline bench press better for pecs than incline bench press
The incline bench press is almost as popular in gyms as the flat bench press, while the decline bench press is often neglected. And that's a shame: [...]
Weight loss: faster and healthier with 2 meals a day than with 6
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in P [...]
The joint effect of strength training and ginger supplementation
Supplementation with ginger combined with strength training reduces the damage wreaked by aggressive molecules in fat people, but the combination [...]
The Man in the Mirror
by Matt Weik
I can’t help but start singing Michael Jackson’s Man in the Mirror lyrics every time I look at this title. Some of the lyrics in [...]
Optimizing Appetite and Digestion for Maximum Muscle Growth Part 1
by Mike Arnold
As a bodybuilder, you don’t need to be told that diet plays a direct and critical role in the achievement of your goals. Even b [...]
Build muscles but eat little protein? Use L-citrulline
Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusio [...]
Anabolic Steroid Use: Does Slow & Steady Win The Race?
by Mike Arnold
Every single one of us, upon contemplating our foray into the world of chemical enhancement, quickly learns that there is no gen [...]
Cacao boosts fat burning
If you make sure you're consuming fewer kilocalories than you're burning, you might be able to lose weight faster by taking a couple of tablespoons [...]
Should We Judge The Posing Round and Have Public Weigh Ins?
by Geoff Roberts
While instituting a major change to the way that professional bodybuilding is judged would be supremely difficult and is highl [...]
The Last Rep – 2016 IFBB Chicago Pro Re-cap Episode 14
The Last Rep - 2016 IFBB Chicago Pro Re-cap Episode 14
In episode 14 of The Last Rep with Bob Cicherillo & David Baye, the guys recap the 201 [...]
