Research Report: mTor Triggers Muscle Cells
by Matt Weik
We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. A [...]
Arimidex Makes Testosterone Last Longer
by Anthony Roberts
Most steroid users are at least somewhat aware of Arimidex (anastrozole). When it was first being studies for the purpose of [...]
Optimizing Appetite and Digestion for Maximum Muscle Growth Part 2
by Mike Arnold
In Part #1 of this article we talked a lot about digestive health-efficiency and the importance of dietary fine-tuning when it c [...]
Is the IFBB Wrong for Allowing 5 Year Olds to Compete?
by Matt Weik
I saw something on the internet recently that honestly made me feel sick. It was images of little boys and girls competing in IFB [...]
Aronia reduces cellulite
A capful of super-berry Aronia juice a day can reduce not too serious types of cellulite. Serbian researchers discovered this when they gave Aronia [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is a [...]
Tart Cherry Powder: An Ergogenic Aid?
by Matt Weik
In an effort to get one step ahead of the competition, athletes are always looking for the next best thing to allow them to recove [...]
The Last Rep Bob Cicherillo Episode 14
The Last Rep with Bob & David: Episode 14
In episode 14 of The Last Rep with Bob Cicherillo & David Baye, the guys recap the 2016 IFBB Chicago [...]
Anabolic Steroids and Liver Toxicity
by Anthony Roberts
Are anabolic steroids liver-toxic?
How toxic are they, potentially?
And why?
Back when John Ziegler first introduce [...]
Pokémon Go Has Health Benefits?
by Matt Weik
I must admit, I have made fun of literally every single person who has told me they downloaded and are playing this game. I simpl [...]
The Testosterone Stigma
by Josh Hodnik
I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the ho [...]
Central Bodybuilding Episode 52
Central Bodybuilding Topics Discussed:
1. New Kevin Levrone photos!
2. Why photos are of little importance
3. Hunter Labrada wins the Branch Wa [...]
Nutrition Labels, More Changes Coming?
by Matt Weik
Not too long ago I wrote an article about how the nutrition labels found on packaging could soon have “exercise equivalents” on th [...]
Clenbuterol Hydrochloride Explained
by Anthony Roberts
In 1988, Clenbuterol hydrochloride (Clenbuterol, or more frequently just "clen") was introduced to the bodybuilding communit [...]
Exercise Giving Cancer the Finger?
by Matt Weik
We have all heard that taking care of your body is the best way to ward off cancer—pay attention to your nutrition and exercise re [...]