High-protein diet does not cause kidney damage
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Boost training with curcumin
Athletes looking to extend their endurance capacity may achieve better results by taking high doses of curcumin. And curcumin supplementation may al [...]
Top 7 Rules To Lose Fat Now
by Vince Del Monte
Today’s blog post comes from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exer [...]
Protein Bars: Are They Worth the Money?
by Matt Weik
I spent just about ten years of my life working for a supplement company who was very well known for their protein bars. Sure, I [...]
600mg of Ashwagandha helps with building muscle and burning fat
If bodybuilders or other strength athletes take ashwagandha they build up more muscle and lose fat more quickly, write Indian researchers in the Jour [...]
What To Do After Cheating On Your Diet
by Sean Nalewanyj
So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you [...]
Oxygen Gym: Is Kuwait the Place to Train?
by Matt Weik
While there are plenty of amazing gyms here in the United States, I’m not sure anything can come close to Oxygen Gym over in Kuwai [...]
International Iron Episode 36
International Iron Topics Discussed:
1. The presidential election
2. Lee Priest vs Shawn Ray?
3. Lees trip to Brazil
4. Is Lee making a comebac [...]
Child Obesity and Sleep Study
by Matt Weik
If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with t [...]
Central Bodybuilding Episode 68
Central Bodybuilding Topics Discussed:
1. The presidential election
2. Donald Trump
3. Flex Wheeler comeback?
4. Lee Priest comeback?
5. Will [...]
How to Drink Alcohol and Keep Your Gains
by Sean Nalewanyj
Do alcohol and bodybuilding mix? Is it possible to go out and enjoy some drinks with your friends at that outdoor party, bar, [...]
Creatine – Much More than an Effective Sports Supplement
by Josh Hodnik
Creatine is no dounbt the best selling and most popular sports nutrition supplement of all time. It first appeared on supplement [...]
How to make a super-pancake that builds muscles and burns fat
If you make pancakes by adding whey to your batter and replacing the flour with resistant starch, then according to sports scientists at Skidmore Co [...]
Nigella sativa, plant-based insulin substitute
A very modest dose of Nigella sativa - known in the Middle East as Habbat ul Baraka or Habbat ul Sauda, and in Europe as black cumin - helps the bod [...]
Are Lagging Body Parts Holding You Back?
by Vince Del Monte
Today we’ve got another great post from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Deg [...]
