Eating more than 45 g protein per meal won’t get you more muscle
The results of the study that sports scientists at the University of Mississippi published in Clinical Nutrition may seem obvious to regular readers [...]
The Last Rep Bob Cicherillo Episode 18
In episode 18 of The Last Rep with Bob Cicherillo, 8x Mr. Olympia Ronnie Coleman joins to talk about Kevin Levrone's comeback & his Olympia chance [...]
Isolation exercises for strength training require longer recovery time
The more isolation exercises that strength athletes use in their workout, the longer their muscles need to recover. Sports scientists at the Universi [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's th [...]
Curcumin more glycogen, less lactic acid, more stamina, more strength
Curcumin supplementation may be of interest to endurance athletes. This is suggested by a Taiwanese animal study in which a relatively low dose of cu [...]
Was Bodybuilding Conditioning Better In The 1990’s?
by Mike Arnold
Was conditioning better in the 90’s? It’s a simple question to be sure, but depending on whom you ask you may very well receive [...]
How to Use Fat Loss Drugs without Compromising Muscle Gains Part 1
by Mike Arnold
In attempting to define the bodybuilding physique there are two physical characteristics that stand out above all the rest. One [...]
Central Bodybuilding Episode 59
Central Bodybuilding Topics Discussed:
1. Why hard work is a blessing.
2. Which Mr. Olympia contests sticks out in our minds?
3. Will 2016 be add [...]
Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritioni [...]
Fat loss faster with 2g choline daily
A supplement containing 2 g choline per day speeds up weight loss on a low-calorie diet. Sports scientists at Zagazig University in Egypt came to thi [...]
Rick Collins: Getting it Done in the Gym and Courtroom
by Matt Weik
Matt: Thank you, Rick, for taking the time out of your day for this interview. For those who don’t know about all of your services [...]
Avoiding Injuries in the Gym
by Josh Hodnik
Painful muscles and joints are a common condition that affects young and aging bodybuilders at some point. Minor injuries with l [...]
Bob Cicherillo Q&A: Fav IML product
Bob Cicherillo Q&A: Fav IML product
/
PATENT PENDING SUPER ANDRO COMPOUNDS
5th Generation Pro-Anabolic Muscle Building Amplifier - Comp [...]
Raspberry ketone: lose weight and strengthen your bones at the same time
Raspberry ketone, a compound found in weight loss supplements, may also make bones stronger, according to an in-vitro study that researchers at Ehime [...]
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of [...]
