One testosterone injection and endogenous testosterone production plummets
The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinolog [...]
Get simmer and more muscular with fish oil
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle ti [...]
Ashwagandha improves sex for women
No, ashwagandha is not an aphrodisiac for women. It won't give them more libido if they take the stuff. But nevertheless, the Indian herb can make wo [...]
Mastering Insulin Levels to Limit Fat Storage and Maximize Muscle Gains
by Josh Hodnik
Much like growth hormone, insulin is a functional protein. Unlike proteins that are physical building blocks of muscle, insulin [...]
The Failed War on Anabolic Steroids
by Josh Hodnik
The United States, being the responsible parent that they are, have made the decision on what drugs are safe enough for us to in [...]
Learn from Noob Mistakes
by Matt Weik
The fact that someone is starting their journey through health and fitness itself is a step in the right direction. It can be sca [...]
Muscle Implants: Do They Belong in Bodybuilding?
by Matt Weik
It’s common to see the female side of the fitness industry shelling out money on implants. Many competitors pay big bucks to get [...]
5 Step Guide to a Successful Fitness Journey
by Vince DelMonte
The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But th [...]
Central Bodybuilding Episode 70
Central Bodybuilding Topics Discussed:
1. In depth NPC Nationals review.
2. Was the 2016 NPC Nationals a sign of the times?
3. Should the Men's [...]
Everyone Was a Beginner at One Point
by Sean Nalewanyj
If you’re still in the beginning stages of your muscle building or fat loss journey, whether you’re a guy or a girl and wheth [...]
Hidden GMO Disclosures On Packaged Goods
by Matt Weik
President Barack Obama put into place a new law that forces companies to openly disclose any GMOs (genetically modified organisms) [...]
Childhood Obesity is a Growing Issue
by Matt Weik
I really must say that things seriously need to change in our society or the children of the future will be doomed. Look at kids [...]
Are “Detox Diets” and “Cleanses” Real or a Scam?
by Sean Nalewanyj
Whether you’re looking for an easy way to drop a few quick pounds, boost your energy levels, reduce stress or improve your ov [...]
Central Bodybuilding Episode 69
Central Bodybuilding Topics Discussed:
1. What happened to Dana Lynn Bailey?
2. Flag Nor Fail and Run Everything Labs
3. Dexter Jackson calls Da [...]
5 Simple Healthy Frozen Snacks
by Matt Weik
No matter the time of year, people seem to enjoy cold treats. When night-time falls and you’re unwinding from a long day, what do [...]
