Selfies: Powerful Weight Loss Tool?
by Matt Weik
Social media can be a terrible platform for people to sit on. With internet bullies across the globe, exposing yourself and your [...]
Lower cortisol levels with fish oil
A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. The participa [...]
Why Are YouTube Celebs Winning Popularity Over IFBB Pros?
by Anders JP Eskilsson
Since the last 6-7 years fitness celebrities - or so called “bodybuilding experts” have formally exploded in popularity [...]
Supplement Review: Ultra Male Rx
by Matt Samansky
I recently reviewed IronMag Labs’ leading muscle building supplement Super DMZ 5.0. Much like other steroidal compounds, Super [...]
Boost strength in size in 6 days with Alpha-GPC
Athletes for whom strength or speed is important can boost their chance of success by taking 600 mg alpha-glycerylphosphorylcholine [abbreviated to [...]
Build more muscle with Eccentric strength training
Strength training using extremely heavy weights, with which athletes can only manage the return (eccentric) part of the movement on their own, buil [...]
Central Bodybuilding Episode 67
Central Bodybuilding Topics Discussed:
1. Romano show editing nightmare.
2. Dave Palumbo vs Kevin Levrone?
3. Is Phil Heath underrated?
4. St [...]
Masturbation and Muscle Gains
by Vince DelMonte
A date with Palmela HANDerson; hand to gland combat; badgering the witness; liquidating the inventory; playing five against o [...]
How to Get Big, Strong or do BOTH – Strength Training vs Size Training?
by Vince DelMonte
So, feedback on the “Does Masturbation Kills your Gains” article was strong! If you haven’t read it yet, go see why! Nothi [...]
Protect muscle breakdown with L-carnitine
A daily dose of 2 g L-carnitine protects athletes' muscles from breaking down, according to a human study that sports scientists at the Islamic Azad [...]
Marijuana and It’s Effects on Muscle Gain
by Vince Del Monte
Most guys who are serious about building muscle spend a significant amount of time, energy, and money in the pursuit of mass [...]
The Ultimate Intermittent Fasting Guide
by Josh Hodnik
After covering the many benefits of intermittent fasting in a recent article, I felt it was only right to follow up with a detai [...]
Whey protein works better combined with added extras
Strength athletes with a bit of nous don't just consume whey, but mix it with substances like creatine, beta-alanine, HMB and sodium bicarbonate, to [...]
Lower oestrogen levels with physical activity
The more you move, the less oestrogen circulates through your body. Biostatisticians at the University of Maryland published the results of a study t [...]
Damaged tendons heal faster with Vitamin B
A hefty dose of vitamin B5 – aka pantothenic acid – speeds up the healing of wounds. Researchers at the French institute Inserm discovered this in t [...]
