Elderly Study: Exercise, Injury & Recovery
by Matt Weik
As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that [...]
Supplement with lactic acid and caffeine makes athlete’s muscles bigger
If you and I even vaguely resemble the lab rats that sports scientists at Ritsumeikan University in Japan use for their experiments, then it would s [...]
Can Cardio Improve Your Memory?
by Matt Weik
My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically card [...]
Kratom Use in Athletes
by Anthony Roberts
Kratom is one of those herbs that always seems to be on the periphery of the circles I travel in. Proponents claim that it’s [...]
Soya protein + HMB has same anabolic effect as whey
There are now a respectable number of studies that show that whey has a slighter stronger anabolic effect than soya protein. But researchers at Aarh [...]
Strength training fights belly fat better than aerobic training
Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists [...]
The Protein Movement
by Matt Weik
If I were to tell you to increase your protein intake you would look at me like I was half smashed off a bottle of Jack Daniels. [...]
Taurine protects steroids user’s testes
Steroids users may prevent the decline of their testosterone and sperm production by using taurine. Egyptian pharmacologist Maha Ahmed of Misr Unive [...]
Endurance athletes perform better if they avoid these foods
Onions, soya, beans and pistachio nuts are all healthy, but endurance athletes are better off avoiding them in the week before a race, according to [...]
What’s Wrong with Bodybuilding Today
by Matt Weik
If you’re a fan of bodybuilding, I’m sure the question I’m about to ask you might have you scratching your head. Anyone who watch [...]
International Iron Episode 34
International Iron Topics Discussed:
1. Why is Lee down 15 pounds?
2. Lies on/at the Olympics
3. Lee records from the car on his trip across Au [...]
Better NO boosters contain a combination of L-arginine and L-citrulline
Sports supplements with amino acids designed to boost the concentration of nitrogen monoxide [NO] work better if they contain not just L-arginine or [...]
Formoterol: It’s Detectable and Works like Clen, WADA Doesn’t Care
by Anthony Roberts
Formoterol (aka Eformoterol, Foradil, Dulera, Symbicort) is a beta-2 agonist, similar to clenbuterol (***Link to my Clenbute [...]
Arachidonic acid boosts anabolic stimulus of strength training
Bodybuilders who take a daily supplement containing 1.5 g arachidonic acid will speed up their muscle growth. They'll develop strength and speed more [...]
