Cheers to Nutritional Accountability for Beer Companies
by Matt Weik
Beer is about as American these days as apple pie and baseball. Gatherings and parties all over seem to have cans and/or bottles [...]
Vegan Pains
by Geoff Roberts
With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out [...]
The Ultimate Muscle Building Diet
by Jason Ferruggia
Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to ea [...]
Painkillers: Are They Being Abused by Young Athletes?
by Matt Weik
For the last 20+ years drug use in the United States has been climbing. Unfortunately, this includes teenage drug abuse. Somewhe [...]
Vitamin D helps maintain muscle after 50
People in their 50s who don't do any exercise or physical work lose a little bit of muscle and with it strength as the years pass. Taking a moderate [...]
20gram Whey shake for easier fatloss
Athletes who do weight training and want to lose weight can keep their appetite under control – and therefore also increase the chance of their weig [...]
The Science and Solution to Muscle Cramps
by Matt Weik
Most everyone has experienced a muscle cramp in their lifetime. Some are short-lived cramps while others are the kind that seem to [...]
Human Growth Hormone (HGH) – The Facts
by Josh Hodnik
The perception of human growth hormone will vary a great deal depending on who you talk to. Publications such as Men's Health, V [...]
Central Bodybuilding Episode 66 with John Romano
Central Bodybuilding Topics Discussed:
1. Geoff and Matt welcome special guest John Romano!
2. The pussification of America and its effect on bod [...]
Boost Irisin levels strength training
Irisin is a hormone that breaks down fat tissue, inhibits cancer cell development and delays aging processes. According to sports scientists at Seou [...]
Fight fat with half a gram of Rutin
You may have heard of rutin as a compound that protects blood vessels, but according to South Korean researchers the same stuff may offer protection [...]
Citrulline increases muscle mass and reduces fat
If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount of fat and increase the amount of mu [...]
What is Best for Pre-workout & Post-workout Meals?
by Sean Nalewanyj
What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accompl [...]
Guarana helps with Tamoxifen hot flashes
If the amount of steroid hormones in your brain suddenly decreases - for example because you're taking an anti-oestrogen like tamoxifen - you can st [...]
Vitamin B5 the Testosterone Vitamin
Vitamin B5 – aka pantothenic acid – is involved in the production of testosterone, researchers at Gifu University in Japan discovered. The animal st [...]
