Supplementing with Cinnamon extract to increase muscle mass
Even if you do no exercise you can build up more than a kilogram of muscle in four months if you take a supplement containing cinnamon extract. Nutri [...]
Lose fat and gain lean muscle with melatonin
Long-term supplementation with a low dose of melatonin reduces fat reserves by a couple of kilograms and increases lean body mass by almost the same [...]
Nigella sativa boosts testosterone level (Human study)
A daily dose of 2grams ground Nigella sativa seeds can raise men's testosterone levels by thirty percent. Researchers at the University of Tikrit in [...]
Increase Testosterone with Squats & Deadlifts?
by Sean Nalewanyj
This “old-school” bodybuilding concept has been around for quite some time and goes something like this: Squats and deadlifts [...]
12 Reasons You’re Not Losing Fat
by Jason Ferruggia
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. Ho [...]
Here’s the Scoop on WheyHey High-Protein Ice Cream
by Matt Weik
Who doesn’t like ice cream? I mean seriously... Summer… Winter... It doesn’t matter (to me at least). If you put ice cream ar [...]
4 Mistakes to Gaining Muscle & Losing Fat
by Sean Nalewanyj
Most trainees understand that if they want to add a significant amount of muscle to their frame, a certain level of fat gain [...]
Unfortunate Risks When Using Injectables AAS
by Matt Weik
I’m sure we all have seen the photos on the internet of a Canadian competitor by the name of Kenny O’Neil. He has been known as t [...]
Is Phil Heath the Most Dominant Mr. Olympia of All Time?
by Geoff Roberts
The idea of Phil being the most dominant Mr. Olympia champion of all time is a preposterous one to most hardcore bodybuilding [...]
Best Protein Sources for Building Lean Muscle
by Sean Nalewanyj
Protein is without a doubt the most vital nutrient for those trying to build lean muscle and melt off body fat. Protein is a [...]
Central Bodybuilding Episode 65
Central Bodybuilding Topics Discussed:
1. Well over 10 hours dumped into technical issues
2. Shawn Ray
3. Is Kai Greene done competing?
4. How [...]
Reduce alcohol induced performance dips with Vitamin C
Alcohol and sport don't go well together. A training session done after drinking alcohol is by definition a bad training session - and for every yea [...]
Mr. Olympia Europe Preview & More – The Last Rep Episode 23
In episode 23 of The Last Rep with Bob Cicherillo & David Baye, the guys talk about the first ever Olympia Europe.
-Shawn Ray Calls In & Calls Ou [...]
7 Ways A Beard Can Improve Your Health
by Matt Weik
While not exactly fitness or nutrition related, this topic I feel is relevant for many of the people who read my work as well as t [...]
Optimal Daily Protein Intake for Building Muscle
by Sean Nalewanyj
The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into thei [...]
