Home – Page 402 – IronMag Bodybuilding & Fitness Blog

Question:Is there a *Best* training program? Answer:Whether you have been lifting iron for years or justa beginner trying to tread water, I know for [...]

How do I build bigger biceps?

Question:How do I build bigger biceps? Answer:Let's talk about one of the famous 'beach muscles' - the biceps... also known in the locker room as 'th [...]

What’s the most important meal of the day when it comes to muscle building or fat loss?

Question: What's the most important meal of the day when it comes to muscle building or fat loss?A.) Your post-workout meal (within 15 minutes after [...]

Can You Gain Muscle Weight Without Getting Fat?

Question:Can You Gain Muscle Weight Without Getting Fat? Answer:There are two common fitness goals - to gain muscle mass and to lose body fat. Unfor [...]

Can You Give me Some Good Basic Tips On Weight Training?

Question:Can You Give me Some Good Basic Tips On Weight Training? Answer:Absolutely! Here are some general guidelines to get you started.Weight train [...]

Muscle Fiber Types Explained

Question:Can you explain the different muscle fiber types and the best way to train them?Answer:Choosing the best type of workout program that w [...]

How Do I Lose the Extra Belly Fat?

Question:How Do I Lose the Extra Belly Fat?Answer:Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, th [...]

Fat loss for idiots, are there easy ways to lose fat?

Question:Fat loss for idiots, are there easy ways to lose fat?Answer:Are looking for a weight loss program that works? If so, you've probably seen [...]

What is the Secret to Six Pack Abs?

Question:What is the Secret to Six Pack Abs?Answer:Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these s [...]

What is the best way to use creatine supplements?

Question:I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day [...]

What works best for arm growth besides steroids?

Question:I'm 18 years old and I am going on 3 years of working out. I have noticed everything growing except my arms.I try to use different exercises, [...]

Will jogging counter act fat gain or destroy my muscle gains?

Question:I'm a 22 year old male, 140 lbs, 5'10. I lift heavy 3 days a week and eat like an animal (only clean foods though). I just started eating lik [...]

Will cardio before and after my weight training hinder muscle growth?

Question:If I did 20 minutes of cardio before my workout, and then 20 minutes after, will that hurt my muscle growth or strength? I'm trying to lose a [...]

What’s better for chest, bench press or dumbbell press?

Question:What's better for chest, bench press or dumbbell press? Answer:There are advantages to doing both barbell bench press and dumbbell bench pre [...]

How can I lose my gut?