An appropriate weight training program for beginning females?
Question:I was just wondering if you know of a good work-out program that is more appropriate for women just beginning a weight-lifting routine.
Answ [...]
What do I need to do to lose weight?
Question:What do I need to do to lose weight? According to all of your articles I'm doing everything right, but I keep getting bigger. Help!
Answer: [...]
Will I see more gains if I train with heavier weights?
Question:I am on my bulking phase and I am trying to go heavy for 3 sets of 6-8 reps. I try to move up at least 5lbs per week but sometimes I find mys [...]
How do I train my rotator cuffs?
Question:How do I train my rotator cuffs?
Answer:The shoulder joint is a complex formation of bones, muscles and tendons and provides a great range o [...]
When bulking should you avoid all cardio to gain muscle mass?
Question:During your bulking phase don't you want to avoid all forms of cardio to put on as much size as possible? Also during your bulking phase do y [...]
Max bench pressing caused a pop in my neck?
Question:My 17 year son was benching his max, and heard/felt a pop in the back of his neck. This happened approximately 4 weeks ago. Since then he say [...]
More training doesn’t equal more muscle!
Question:More training doesn't equal more muscle!
I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out a [...]
If you have a high body fat, lose the fat before gaining mass!
Question:If you have a high body fat, lose the fat before gaining mass!
I really want to gain more muscle, but I’m afraid I will gain fat. I’m not yo [...]
Do you recommend free weights or machines?
Question:Free Weights or Machines?
Why do you recommend using free weights on your weight gain website musclegaintips.com? Are they really necessary [...]
Is working out for 2 hours too long?
Question:I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. [...]
Do you recommend weight gainer powders to gain muscle?
Question:I really want to gain weight badly so I bought a weight gainer powder recommended by the supplement store salesperson.Do you recommend these? [...]
No muscle gain after 3 years!
Question:No muscle gain after 3 years! Help!
Anthony, I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started o [...]
How to target your inner pecs for massive growth!
Question:How to target your inner pecs for massive growth!
I’ve been training for a few months and I’m seeing some good progress, but I can’t seem to [...]
Never judge the validity of what a person says by how they look!
Question:Never judge the validity of what a person says by how they look!
Anthony, at the gym the other day some big guy told me that to get big I ne [...]
Does alcohol prevent muscle gain?
Question:Does alcohol prevent muscle gain?
Answer:What’s the deal with drinking? I love to party and drink on the weekends, but I still want desperat [...]
