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Question:How do you eat 6 meals a day in the real world? Answer:Anthony, I know you recommend eating six times per day, but how do you do it? I simpl [...]

How much muscle can I gain?

Question:How much muscle can I gain? Answer:While it is true that someone who has ALREADY gained a large amount of muscle mass (such as a professiona [...]

How to gain weight without having to eat more?

Question:How to gain weight without having to eat more? I work in the internet security field and I have a problem that Iforget to eat I got to a poi [...]

I don’t seem to be making progress with my weight training.

Question:I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. [...]

How do I gain muscle not fat?

Question:I tried to eat more calories, but I just gained fat! I know that you recommend eating more calories to gain mass, but I seem to be getting fa [...]

How can I get my biceps pumped with curls?

Question:Whenever I do any type of curls I find that my forearms get way more of a pump than my biceps. What can I do?Answer: This is actu [...]

How do I prevent dizziness and nausea when training legs?

Question: During my heavy leg and back workouts I often experience dizziness, nausea and sometimes I even throw up. How can this be preve [...]

Are squats bad for the knees?

Question: Are squats bad for the knees? Answer: This long argued debate is nothing more than pure myth probably put for [...]

Eric Broser

How would you suggest I set up my training so that I work all of my muscle fibers?

Question: I read your article on Ironmag regarding the different muscle fiber types, and enjoyed it very much! How would you suggest I go [...]

Should I avoid fruit to get ripped for the summer?

Question: I am trying to get ripped for summer and was told to avoid fruit. Fruit is so healthy, so why is it not good on a diet? [...]

Crunches hurt my neck, how can I avoid this?

Question: I like to do crunches for my abs, but every time I do them I hurt my neck! Is there any way to eliminate this problem? [...]

What are the side effects of anabolic steroids?

Question: My training partner is thinking of taking steroids. I told him not to because there are too many side effects. Can you give me a list [...]

Can you explain the different types of strength?

Question: A friend of mine told me he read that there are many types of strength, but he could not explain their differences. Can [...]

Should I wear a weight belt during my workouts?

Question:Should I wear a weight belt during my workouts?Answer:Personally, I feel that wearing a belt provides more of a psychologicaladvantage [...]

I’m looking for a new and unique way to train my pecs.