Are stress and high cortisol depleting your vitamin D?
by PF Louis
(NaturalNews) According to recent studies reported by the Body Ecology website, cortisol, the flight or fight hormone, can disrupt your [...]
Leucine is not a panacea
Leucine is an interesting amino acid that boosts the anabolic effect of proteins. Nevertheless, a shake containing 25 g whey isolate still works bet [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according [...]
Creatine plus HMB
If you use creatine because you want to build more strength and muscle mass, you might want to consider combining it with HMB. A Polish-American stu [...]
Whey Protein versus Amino Acids: What’s the Difference?
by Anthony Roberts ~ source
Whey protein is the highest quality protein known to man - it has the highest amounts of Branched Chain Amino Acids ( [...]
Use EFAs to reduce inflammation and support your adrenals
by PF Louis
(NaturalNews) EFAs are essential fatty acids, which we need to live but our bodies cannot create. So we need take EFAs from outside sour [...]
Low-carbohydrate diets make you lean and healthy, systematic review shows
Low-carbohydrate diets make you lean and healthy, systematic review shows
by Eric Hunter
(NaturalNews) The amount of research on low-carbohydrate d [...]
Excess belly fat – How it happens and how to get rid of it for good
Excess belly fat - How it happens and how to get rid of it for good
by PF Louis
(NaturalNews) General obesity is an epidemic. But it's possible to e [...]
Which form of Omega 3 is most Bioavailable?
Which form of Omega 3 is most Bioavailable?
by John Romano ~ source
In my last article on Omega-3 fatty acids I identified the most common forms of [...]
Bodybuilding Nutrition: The World’s Most Balanced Diet Program?
by Tom Venuto
If I said that bodybuilding nutrition is the world's most balanced and flexible way of eating, some people might think I was crazy. [...]
Fish oil makes life more difficult for cancer secondaries
Fish oil makes life more difficult for cancer secondaries
A diet rich in fish oil may reduce the likelihood of cancer cells spreading in the body un [...]
Myth busted: No-salt diets are NOT necessarily healthier
Myth busted: No-salt diets are NOT necessarily healthier
by J. D. Heyes
(NaturalNews) For decades Americans have been told by food and diet experts [...]
Training Beyond Failure
by Trevor L. Smith
It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate [...]
HMB reduces muscle breakdown in endurance athletes
HMB reduces muscle breakdown in endurance athletes
The leucine metabolite HMB, which is available in almost every supplement store and web shop, pro [...]
Big Pharma uses drug patent settlements as payoffs to generic rivals to delay competitive drugs
Big Pharma uses drug patent settlements as payoffs to generic rivals to delay competitive drugs
by J. D. Heyes
(NaturalNews) Once again, Big Pharma [...]
