Carbs and Fats, Are they Diet Friendly Afterall?
by Alan Aragon
Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why no [...]
Vitamin C Prevents Bone Mass Loss to Protect Against Osteoporosis
by John Phillip
(NaturalNews) Medical science has known for more than a century that vitamin C is essential to prevent scurvy, and more recently ha [...]
Mushrooms & Green Tea Reduce Chance of Breast Cancer by Factor of 10
Women who regularly eat mushrooms, shiitake or other fungi, and drink a couple of cups of green tea every day, are at least ten times more likely not [...]
The Aerobic Training Myth Explained
by Roger Schwab
In the late 1960s and early 1970s, Dallas-based physician Dr. Kenneth Cooper pioneered the premise that aerobic training improves [...]
Are You Too Young to Use Anabolic Steroids?
by Brandon Walsh
This article is being published in hopes of reaching some of the younger people, involved in our great sport of body building, r [...]
Night Time Eating And Fat Loss
By Tom Venuto
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer [...]
Are You Likely to Respond to Exercise?
by Gretchen Reynolds
Research has confirmed that people’s physiological responses to exercise vary wildly. Now a new genetic test promises to tel [...]
Combination of strength training and green tea gives elderly more muscle mass
Combination of strength training and green tea gives elderly more muscle mass
Strength training is more productive in older women if they also consum [...]
Fish Oil Supplements Are Safe, Effective Alternative To NSAIDs
by Will Brink
As if the lipids found in fish (EPA and DHA) did not already offer an amazing array of potential health benafits, such as weight loss, [...]
Everything is rigged – health, politics, finance and more – but here’s how to beat the system
by Mike Adams, the Health Ranger
(NaturalNews) I've been pondering this topic for weeks, trying to find the words to communicate the full impact of [...]
Sleep Helps Builds Strong Muscle Mass
by Dr. Bill Misner Ph.D.
Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the opti [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Red wine boosts testosterone level
Researchers at Kingston University in England have discovered that phenols in red wine inhibit the enzyme that removes testosterone from the body. Qu [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your prob [...]
Anabolic Steroids and Male Pattern Baldness
by Mike Arnold
Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems t [...]
