A Basic Training Philosophy For Solid Mass Gains
by Kelly Baggett
Foundational Principles
1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that [...]
Nootropics – Selank Peptide Explained
by Mike Arnold
One of the newer accessory drugs to hit the peptide & research chemical market in recent years is a nootropic, anxiolytic based dr [...]
Sweetened beverages linked to genetically increased risk of obesity
by John Phillip
(NaturalNews) It is likely no surprise to most health-minded individuals that consuming excess calories from sugary beverages and be [...]
Sesame and rice bran oil can treat high blood pressure and cholesterol, study shows
by J. D. Heyes
(NaturalNews) A new study has found that a special blend of sesame and rice bran oils have the potential to lower high blood pressur [...]
HMB only works well after a loading period
The anabolic supplement HMB has an effect even if only a single dose is taken before a strength training session, but the effect is small. Like creat [...]
Peptide Long R3 IGF-1 Explained
by Leigh Penman
The use of peptides by bodybuilders is still relatively new... so in an attempt to find out more about their applications and ben [...]
Attention Ladies – Maintain a Youthful Appearance
by Mike Arnold
As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Combo strength training and vitamin D makes waist slimmer
If people in their twenties start strength training they'll lose more fat around their middle if they take vitamin D too. What's more, they'll build [...]
Acupuncture successfully treats migraines and chronic pain, according to study
by J. D. Heyes
(NaturalNews) Once thought by many to be of questionable value, the most complete, detailed and rigorous study of acupuncture to dat [...]
Yohimbe Increase sex drive and promote fat loss
by John McKiernan
(NaturalNews) Yohimbe, found in the bark of the evergreen tree, Pausinystalia, has gained much popularity, not only as a treatmen [...]
Poor sleep increases insulin resistance, diabetes and heart disease risk in teens
by John Phillip
(NaturalNews) It is not difficult for most people to understand the importance of a good night's sleep to awaken refreshed and ready [...]
Liver Toxicity and Oral Steroids: Are the Risks Over-exaggerated?
by Mike Arnold
When it comes to the discussion of oral AAS, one topic I see come up more frequently than anything else is the fear of developing [...]
What No One Is Telling You About Calories In vs Calories Out
by Tom Venuto
I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the numbe [...]
Fructose consumption shown to damage liver by altering energy balance
by John Phillip
(NaturalNews) Mortality from diseases of the liver has increased over the past half-century to secure a place as one of the top, le [...]
