Chlorogenic acid chases glucose into muscle cells
Chlorogenic acid is a prominent component of coffee and supplements that contain Green Coffee Bean extract. The compound might be suitable for use in [...]
Making Your Body Work for YOU: 5 More Tips for a Powerful Mind!
by Justin Woltering
No matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts u [...]
Passion fruit stimulates collagen production
Extracts from the seeds of Passiflora edulis, more commonly known as passion fruit, may be of interest to the manufacturers of cosmetic foods, and – w [...]
Echinacea not an effective endurance sports supplement
Runners who take 8 g Echinacea extract every day for six weeks don't even add a millisecond to their speed, and don't increase their oxygen uptake eit [...]
Maximizing Insulin Efficiency
by Mike Arnold
As with any performance enhancing drug, it is not what how much you take that matters, but how much your body can effectively u [...]
Testosterone: The Science of Building Lean Muscle
by Justin Woltering
If you’ve been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. [...]
Protein Interplay in Muscle Tied to Life Span
Nov. 14, 2013 — Fruit flies are notoriously short-lived but scientists interested in the biology of aging in all animals have begun to understand why [...]
Muscular Fitness More Important Than Body Weight To Prevent Heart Disease
by Monica Mollica
Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol.[ [...]
Testosterone Replacement Therapy (TRT) in Testosterone Deficient men
by Monica Mollica
Testosterone deficiency in men, aka hypogonadism, is associated with increased total and abdominal fat mass, and reduced mus [...]
Artificial Sweeteners May Do More Than Sweeten
Artificial Sweeteners May Do More Than Sweeten: It Can Affect How the Body Reacts to Glucose
May 29, 2013 — Researchers at Washington University Scho [...]
13 Grams of Anabolic Steroids per Week
by Mike Arnold
Yes, that’ not a typo. I said 13 grams of gear per week. Does this type of abuse really take place? If so, what kind of man w [...]
Green tea speeds up muscle recovery after heavy training
Green tea supplements don't just protect muscles during heavy physical exertion. The catechins in tea also speed up recovery after exercise. An animal [...]
Add 2 Inches to your Arms Overnight
by Mike Arnold
Nearly everyone has at least one bodypart that, despite our best efforts, refuses to grow at the same rate as the rest of the bo [...]
Magnesium-rich diet reduces mortality risk
Magnesium supplements probably fit perfectly in the life-extensionist's diet. We deduce this from recent epidemiological studies done in Germany and t [...]
Is Testesterone still King?
by Matt Meinrod
Have we all been sold a bag of lies? Bodybuilders, bro-scientists, and even real scientists have said for decades that testoste [...]
