Half an hour a day of cardio works almost as well as an hour
For healthy but slightly overweight people in their twenties and thirties half an hour of cardio training a day has almost the same positive health ef [...]
Step By Step Guide To Gaining 40lbs of Muscle
by Vince DelMonte
I spent most of my life as a skinny guy, as one of the many guys who is genetically unfortunate when it comes to building mus [...]
L-Carnitine helps hair grow
Athletes are familiar with L-carnitine as an amino acid that stimulates muscle cells' burning of fatty acids and that boosts endurance performance. Th [...]
Swop your desk chair for a therapy ball, and keep slim
If you work at a desk job, you'd burn a couple of dozen more calories if you exchanged your chair for a therapy ball, write researchers at State Unive [...]
Duration & Number of Workouts Weekly for Muscle Growth
by Sean Nalewanyj
Ideal Workout Length: How Long Should My Workout Be?
What is the optimal time frame for an effective workout session from [...]
Glute Training Made Simple
One of the most recognizable titles of all home exercise programs is Buns of Steel. It was introduced in 1987 by Greg Smithey, a former pole vault [...]
Men’s Physique Competitor and Proper Anabolic Steroid Selection
by Mike Arnold
When the idea of Men’s Physique was first launched, there was a lot of uncertainty among the BB’ing and Fitness communities as t [...]
Fish oil can help bad acne
Capsules containing EPA-rich fish oil don't help mild acne, but may well be effective against serious forms of this skin problem. A small human study [...]
Every cup of coffee you drink diminishes your chances of prostate cancer
Coffee protects men against prostate cancer. Every cup of coffee that men drink per day reduces their chance of developing prostate cancer by 1-3 perc [...]
Chlorella protects liver against hepatitis-C virus
The hepatitis-C virus decimates your liver. Supplements containing Chlorella vulgaris may help protect the livers of infected individuals – a little, [...]
Rapid weight loss without losing muscle: combine intermittent fasting and cardio
Sports scientists at the University of Illinois at Chicago may have stumbled on the best way for overweight people to lose weight. Their study suggest [...]
Ostarine Revisited
by Mike Arnold
Release over a year ago and with real-world experience mounting, I figured now would be a good time to re-visit this once new dr [...]
Trenbolone ~ bits and pieces
by Mike Arnold
These days, there probably isn’t a BB’r alive that hasn’t heard of trenbolone. In today’s drug circles, it has attained nearly [...]
Fish oil increases insulin sensitivity only when combined with exercise
Some studies show that fish oil protects humans against type-2 diabetes [J Am Diet Assoc. 2010 Jul; 110(7): 1018-26.], others show that a diet that is [...]
Fat Loss: Six Weeks to Getting Lean
by Ryan Zielonka
Summer is right around the corner, just in time to make you feel guilty about your indulgence in one too many late night pizza [...]
