Nandrolone at its most efficient
Chemical athletes who want to use nandrolone to build up their muscle mass are best off choosing a preparation with a) the longest ester possible, b) [...]
Leucine and Muscle Growth
by Mike Arnold
Over the last 20 years or so the supplement industry has released several times as many effective BB’ing supplements than it did [...]
Too much growth hormone reduces life expectancy
Growth hormone [structure below] is often sold as an anti-aging hormone that will restore vitality and fitness in the elderly, but no proof has ever b [...]
Splits or Fully-Body Training: Which is Best for Size Gains?
by Justin Woltering
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did [...]
Nolvadex vs. Clomid and PCT Explained
What is Post Cycle Therapy (PCT)?
What is Post Cycle Therapy (PCT)? If you've been doing any reading about using prohormones or steroids, you've [...]
This Sick Addiction
by Matt Meinrod
Terri Harris, Greg Kovacs, Mike Jenkins: Three athletes, each having unique backgrounds, dying far too soon. Whatever your disc [...]
Estrogens Role in Body Fat composition and Sexual Function
For decades the widespread belief that low Testosterone contributes to decreased lean body mass, increased fat mass and sexual dysfunction resulted in [...]
Titus Talks
by Craig Titus
Reality Check- PEDs are here!
Reality is performance Enhancing Drugs are very much prevalent in the majority of sports arenas a [...]
Re-Visiting – The Pussification of Bodybuilding
by Matt Meinrod
Calling a bodybuilder a pussy is an oxymoron unto itself. Even the softest of bodybuilder is still tougher than the majority of [...]
Testosterone propionate can have permanent effect on muscles, says animal study
Good news for chemical bodybuilders who'd like to change to a steroid-free lifestyle, but are afraid that they'll lose all the muscle that they've so [...]
Survival of the Fittest
by Matt Meinrod
What’s the real reason guys don’t make gains? Is it training intensity or programming? Is it not starting young enough? Is it h [...]
Animal study: 1000 IU vitamin D3 inhibits muscle breakdown in athletes
If athletes take a dose of about 1000 units of vitamin D3 daily, they recover more quickly from training sessions and may also build up muscle mass an [...]
Animal study: pomegranate boosts fertility and testosterone levels in men
A not even wildly high dose of pomegranate extract can make men more fertile, and may even boost the concentration of testosterone in their blood. It' [...]
Touch of caffeine makes pre-workout shake more effective
If you make sure your muscle cells get enough amino acids before, during or after your workout, you'll build up strength and muscle mass faster. You c [...]
Industry Media and the Elusive “Press Pass”
by Blane Morton
This touchy and rarely discussed topic seems to be one of the most misunderstood and elusive in the entire bodybuilding and fit [...]
