Higher doses of testosterone, less fat
The more testosterone you give men, the more fat they lose. Canadian and American endocrinologists describe the effect of a study in which they gave f [...]
Testicle size worries? Try a cycle of tamoxifen + Andriol
Taking steroids by definition reduces your body's own testosterone production, underground handbooks will tell you. Well, not necessarily. In the 1990 [...]
Grape Seed Extract inhibits aromatase
Supplements containing Grape Seed Extract (GSE) may well lower estradiol levels. This would make GSE an interesting supplement for athletes who want t [...]
Stretching Through Plateaus
by Josh Hodnik
You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, [...]
New Years = Bodybuilding Apocalypse
by Cade Thomas
To bodybuilders and serious physique enthusiasts, there is one day on the calendar that looms overhead like a cloud which rains [...]
X-rated Affairs Inside The Fitness Industry
by Anders JP Eskilsson
- Can you see that dirty old neon sign laying there?
- Yes, I can see that. It is usually hidden in the back alleys of [...]
Ostarine Update
by Mike Arnold
Prior to the release of any new drug, there is always a measure of uncertainty regarding both its efficacy and safety in the tar [...]
Increasing Muscle Mass With T-3
by Josh Hodnik
There are a number of hormones that can impact muscle growth other that the obvious class of anabolic/androgenic steroids. Human [...]
What Motivates You?
by Cade Thomas
We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action [...]
Training Philosophies at War
by Mike Arnold
“The Century long struggle for supremacy between High and Low Volume Training”. The old saying “The more things change, the more [...]
Hashtags and Headphones: How to Save Yourself from Future Embarrassment
by Cade Thomas
Bodybuilding these days can be tricky business, and the amount of social pitfalls one can fall into has skyrocketed. Back in the [...]
The Protein Trend – Part II
by Josh Hodnik
Protein is a nutrient that is essential for the repair and development of tissue throughout the human body. Without adequate pro [...]
The Protein Trend – Part I
by Josh Hodnik
The understanding of how nutrition affects health and bo [...]
Did You Get Bit By the Wrong Fitness Bug?
by Anders JP Eskilsson
The mental health effects of training and competing is a subject rarely discussed in the bodybuilding or fitness society [...]
Small Pecs: Is Incline Really The Answer?
by Cade Thomas
My chest kinda sucks. If I kept doing what I did for my first few years training, it would have continued to REALLY suck instead [...]
