Study: Echinacea helps against colds
Plant extracts of Echinacea purpurea increase immune cell production during a viral cold infection and help make the suffering more bearable. Nutritio [...]
Don’t Let Genetics Limit Muscle Growth
by Josh Hodnik
Genetics are set before birth and our DNA is copied to every cell in our bodies. Our genetic blueprint is passed down from gene [...]
Enzyme supplement speeds up muscle recovery
Supplements containing enzymes such as bromelain and papain speed up muscle recovery after exertion, write sports scientists from Baylor University in [...]
Why Do Bodybuilders Hate Crossfit So Much?
by Cade Thomas
There are a few words or phrases that can make most bodybuilders sick to their stomach; Cardio, tilapia, jogging, asparagus, pre [...]
Stomach Distension: Causes & Cures – Part 3
by Mike Arnold
Having been thoroughly familiarized with the various causes of stomach distension in the prior article, we now have all the info [...]
Deja Vu: What’s New Will Always Be Old Again
by Cade Thomas
All industries have trends, and these trends tend to repeat themselves. Music and fashion tend to recycle every few decades with [...]
Improving the IFBB Fan Experience
by Cade Thomas
Bodybuilding can be a very boring sport to follow. Not only are the contests few and far between, the big name guys only compete [...]
Stan Efferding – Beyond The Spotlight – Episode 2
[podcast]http://www.ironmagazine.com/radioshows/Beyond%20The%20Spotlight%20-%20Episode2.mp3[/podcast] [...]
The Doomsday of Bodybuilding Magazines
There is a reaper walking around, from town to town shutting them printing house’s down. He is putting an end to all our former monthly bodybuildi [...]
Return to Basics: Ensuring a More Jacked Physique – Part 2
by Josh Hodnik
Focusing on the primary foundations that are involved in muscle growth and fat loss, while limiting common mistakes, will lead t [...]
The Importance of Having Support
by Cade Thomas
We often hear of "Teams" in bodybuilding, which is a concept I still cannot quite grasp. I don't quite understand why a competit [...]
Titus Talks
by Craig Titus
Do you think that most up and coming aspiring bodybuilders place far too much emphasis on drugs?
No, I don’t think so at all. [...]
Return to Basics: Ensuring a More Jacked Physique – Part 1
by Josh Hodnik
The book, “The Power of Six Sigma,” describes how to operate a business at its full potential by using the Six Sigma concept. It [...]
Kai Greene: Next Cutler or Uncrowned Mr.O?
by Cade Thomas
"Always a bridesmaid, never a bride" they say. A cliche usually bestowed on anyone who is repeatedly reduced to runner up status [...]
What Dorian Yates Taught Me About Life
by Anders JP Eskilsson
I remember a cold and chilly season in Gothenburg Sweden back in the 90s. The weather type is similar to Birmingham UK w [...]
