More vitamin D, more muscle mass
If you have an optimal amount of vitamin D in your blood – which surprisingly few people actually do – you'll have more muscle mass than if your vitam [...]
Hasan Banks – Beyond The Spotlight – Episode 6
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode6-Hasan_Banks.mp3[/podcast] [...]
Fish oil capsules reduce fat rolls
If you give women 3 g of fish oil daily in capsule form, the fat around their middle shrinks. Researchers at Inserm in France discovered this when the [...]
Now That Prohormones Are Gone
by Josh Hodnik
In my previous article I discussed the Designer Steroid Control Act of 2014. I covered the twenty-five compounds that were once [...]
Creatine boosts protective effect of resistance training on bone mass
Especially women, but men too, start to lose a little bone mass each year after the age of forty. The pace at which bone breaks down increases with ag [...]
Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable m [...]
International Iron – Episode 10
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode10.mp3[/podcast] [...]
How to Use DUP for Bodybuilding & Powerlifting – Part 1
by Chris Marzarella
Pavel Tsatsouline once quoted in his book Power to the People (1), that the way to do more chin-ups is to "grease the groov [...]
Clean Eating vs. Healthy Eating – Part 2
by Mike Arnold
In Part 1 of this article we took a look at the priorities which govern the make-up of today’s typical bodybuilding diet, while [...]
Clean Eating vs. Healthy Eating – Part 1
by Mike Arnold
“Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was pr [...]
Central Bodybuilding – Episode 13
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode13.mp3[/podcast] [...]
3 Ways to Avoid Setbacks
by Cade Thomas
For 99% of the people who are crazy enough to devote themselves to it, bodybuilding is hard. Even if you do everything correctly [...]
International Iron – Episode 9
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode9.mp3[/podcast] [...]
A Look at the Designer Anabolic Steroid Control Act of 2014
by Josh Hodnik
The Designer Anabolic Steroid Control Act (DASCA) of 2014 passed the House, the Senate, and was signed into action by our Presid [...]
Central Bodybuilding – Episode 12
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode12.mp3[/podcast] [...]
