What is InnoSlim?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to new, innovative, and patented ingredients, NuLiv Science always seems to be at the cutting [...]
What is MitoBurn BAIBA?
by Matt Weik, BS, CSCS, CPT, CSN
Everyone seems to be searching for the next big ingredient that can help melt body fat and kick their metabo [...]
What If KRIZO Wins Pittsburgh?
by Christian Duque
Okay so for argument's sake let's talk about what ifs. People always love to talk about what ifs because it's kind of like a [...]
Can Using a Steam Room Improve Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
If you aren’t using a steam room to improve your health, you’re truly missing out.
Who wouldn’t want a si [...]
6 Reasons You Can’t Skip Barbell Squats on Leg Day
by Matt Weik, BS, CSCS, CPT, CSN
It’s safe to say that most people have a love/hate relationship with leg day. You know that getting under th [...]
Derek Lunsford, Nick Walker, And Then Everyone Else In Pittsburgh…
by Christian Duque
The question of whether Nick Walker can win or not is more a political one than anything else. This article would likely fal [...]
What is Exergaming?
by Matt Weik, BS, CSCS, CPT, CSN
Virtual fitness seems to be a thing of the future as even the previous owner of Bodybuilding.com has gotten [...]
Bob Cicherillo Calls Out Old School Bodybuilders On Gear Dosages
by Christian Duque
On a recent program Bob Cicherillo, who by this point in time we can all agree is one of the most outspoken retired bodybuil [...]
What is Threshold Run for Your Cardio Workouts?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest: I hate cardio workouts. If given the opportunity to skip out on a cardio session, I’ [...]
Martin Fitzwater Takes Heat For Guest Posing
by Christian Duque
Okay so this is got to be one of the dumbest topics yet, but it's also not a totally novel one, either. I am, of course, spe [...]
A Future Olympia to be Held in a Stadium?
by Matt Weik, BS, CSCS, CPT, CSN
A buddy of mine sent me a video of an interview with Dan Solomon, President of Mr. Olympia. In the video, Da [...]
Is Sourdough Bread Really Better Than White Bread?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie; I would smack someone’s mom for some homemade sourdough bread. White bread can get pus [...]
How to Quickly Fix a Flat Butt (Pancake Butt)
by Matt Weik, BS, CSCS, CPT, CSN
The glutes are the muscles that give the butt its shape, but factors like genetics, weight loss, or weak mus [...]
Make a Splash with These 7 Hydromassage Benefits
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, just hearing the word massage has probably got your attention. While many different massa [...]
More Creatine, More Gains? Shocking Study Reveals the Truth
by Matt Weik, BS, CSCS, CPT, CSN
Creatine is the most researched supplement in sports nutrition. It’s been proven to enhance strength, power, [...]
