Category: Matt Weik
7 Amazing Health Benefits of Pumpkin Seeds
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a healthy snack that's actually good for you? Look no further than pumpkin seeds.
Pum [...]
Brunch: What Foods Should You Consume and What Should You Avoid?
by Matt Weik, BS, CSCS, CPT, CSN
Eating out has become more and more popular in our busy lives. We all like to meet up with friends and famil [...]
Everything You Need to Know and More About Seed Cycling
by Matt Weik, BS, CSCS, CPT, CSN
Seed cycling is a practice that has been around for several decades, but it’s only recently become [...]
HMB Guide: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Beta-hydroxy-beta-methylbutyrate or better known as HMB, is a supplement that has been around for a long tim [...]
Everything You Need to Know About Buddha Bowls
by Matt Weik, BS, CSCS, CPT, CSN
If you are trying to eat clean, you would probably be inundated with fad diets from all over the internet (d [...]
Is the IIFYM Diet for YOU?
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there, how do you know which will work for you? Well, you don’t unless you try each o [...]
PEAK ATP: Is This a Missing Link to Achieving More Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN
These days many people are looking for ways to boost their performance in order to get their desired results [...]
Who is the Next True Fitness Pioneer Going to Be in the Industry?
by Matt Weik, BS, CSCS, CPT, CSN
When you look back on all the greats of the fitness industry, it’s hard to look past the [...]
Anti-Inflammatory Diet: Legit or Completely Worthless?
by Matt Weik, BS, CSCS, CPT, CSN
When you cut your finger, it becomes red and inflamed, right? When you fall and hurt your foot, it gets swol [...]
6 Corporate Wellness Programs That Emerged in 2022
by Matt Weik, BS, CSCS, CPT, CSN
Corporate wellness programs are included to make sure that the employee's health is not at risk. While the [...]
Beyond Meat COO Arrested for Allegedly Biting Man’s Nose
by Matt Weik, BS, CSCS, CPT, CSN
There are times when articles seem to just write themselves, and this is one of those articles. You can’t ev [...]
Can Osteopathy Help Reduce Painful Headaches and Migraines?
by Matt Weik, BS, CSCS, CPT, CSN
Headaches are one of the most common reasons people seek out a doctor. They can be caused by stress, poor sl [...]
6 Satiating Foods to Keep You Fuller for Longer
by Matt Weik, BS, CSCS, CPT, CSN
When trying to lose weight, it’s easy to feel hungry quite often when you put yourself in a calori [...]
Weight Loss Hack: Meal Timing Doesn’t Work… Or Does It?
by Matt Weik, BS, CSCS, CPT, CSN
There always seems to be a back and forth when it comes to what works and what doesn’t work when it comes to [...]
Infrared Sauna: The Ultimate Health and Wellness Therapy?
by Matt Weik, BS, CSCS, CPT, CSN
As more and more people have started to embrace holistic wellness and natural living practices, the demand f [...]
