Category: Matt Weik
Learn from Noob Mistakes
by Matt Weik
The fact that someone is starting their journey through health and fitness itself is a step in the right direction. It can be sca [...]
Muscle Implants: Do They Belong in Bodybuilding?
by Matt Weik
It’s common to see the female side of the fitness industry shelling out money on implants. Many competitors pay big bucks to get [...]
Childhood Obesity is a Growing Issue
by Matt Weik
I really must say that things seriously need to change in our society or the children of the future will be doomed. Look at kids [...]
5 Simple Healthy Frozen Snacks
by Matt Weik
No matter the time of year, people seem to enjoy cold treats. When night-time falls and you’re unwinding from a long day, what do [...]
Protein Bars: Are They Worth the Money?
by Matt Weik
I spent just about ten years of my life working for a supplement company who was very well known for their protein bars. Sure, I [...]
Oxygen Gym: Is Kuwait the Place to Train?
by Matt Weik
While there are plenty of amazing gyms here in the United States, I’m not sure anything can come close to Oxygen Gym over in Kuwai [...]
Child Obesity and Sleep Study
by Matt Weik
If you follow my work, you know that I’m a huge advocate for getting kids active and learning how to make healthy decisions with t [...]
Selfies: Powerful Weight Loss Tool?
by Matt Weik
Social media can be a terrible platform for people to sit on. With internet bullies across the globe, exposing yourself and your [...]
Cheers to Nutritional Accountability for Beer Companies
by Matt Weik
Beer is about as American these days as apple pie and baseball. Gatherings and parties all over seem to have cans and/or bottles [...]
Painkillers: Are They Being Abused by Young Athletes?
by Matt Weik
For the last 20+ years drug use in the United States has been climbing. Unfortunately, this includes teenage drug abuse. Somewhe [...]
The Science and Solution to Muscle Cramps
by Matt Weik
Most everyone has experienced a muscle cramp in their lifetime. Some are short-lived cramps while others are the kind that seem to [...]
Here’s the Scoop on WheyHey High-Protein Ice Cream
by Matt Weik
Who doesn’t like ice cream? I mean seriously... Summer… Winter... It doesn’t matter (to me at least). If you put ice cream ar [...]
Unfortunate Risks When Using Injectables AAS
by Matt Weik
I’m sure we all have seen the photos on the internet of a Canadian competitor by the name of Kenny O’Neil. He has been known as t [...]
7 Ways A Beard Can Improve Your Health
by Matt Weik
While not exactly fitness or nutrition related, this topic I feel is relevant for many of the people who read my work as well as t [...]
Nootropics: A Legit Concern or Big Pharma Outcry?
by Matt Weik
The supplement industry is constantly growing and adding new categories as each year passes. A product I feel is still ahead of i [...]
