Category: Matt Weik
3 Snack Options to Help Replace Caffeine
by Matt Weik
There are several people out there who don’t want to talk to anyone or even do anything that involves thinking before their mornin [...]
H.I.I.T. Training: New Research
by Matt Weik
We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times [...]
Powerlifter Says ‘Chewing’ Is Overrated
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8 [...]
Remorse from Toney Freeman or is Leaving NSL His Curtain Call?
by Matt Weik
I must admit, when I heard the news that Toney Freeman was leaving NSL I did indeed chuckle. Not because he left the IFBB for “gr [...]
A Workout to Manage Diabetes
by Matt Weik
When illness falls on us or someone we love, it’s never easy. We often wonder what our next step should be. Research seems to kee [...]
Conflicting Benefits of Coconut Oil Use
by Matt Weik
As with many trends in health and wellness, many of them are debunked as time passes. Coconut oil looks to be just another one ad [...]
Your Bathroom Scale Lies to You
by Matt Weik
A scale. Most of us have them in our homes—whether we decide to use them or not, they sit there on the bathroom floor. What exac [...]
Dennis Wolf – Will The Wolf Howl Again?
by Matt Weik
Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact sa [...]
Will Kevin Levrone Win a Pro Show This Year?
by Matt Weik
I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win [...]
1 Hour of Daily Exercise Can Combat Risks Associated with Hours of Sitting
by Matt Weik
You sit behind a desk for 8+ hours a day doing work for clients and/or your boss. Take 1 hour and do something for YOU to get bac [...]
Exercise Programs That Include Laughter? No Joke!
by Matt Weik
We all know that laughter is healthy, but combining it with exercise? Sure, why not? When I first read the study on this I thoug [...]
Stay Lean by Feeding Yourself!
by Matt Weik
If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consu [...]
Diet Can Improve Reading Skills
by Matt Weik
I know what you’re thinking—what? I said the same thing too when I read the study published in the European Journal of Nutrition. [...]
Can Gym Class Alone Improve Bone Density in Females?
by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preac [...]
Where Are Supplement Companies Going Wrong?
by Matt Weik
In a world where money talks, the supplement industry is no different. People want to use products that work, and retailers want [...]