Category: Matt Weik
The Power of Kefir
by Matt Weik
People who use yogurt, but find that it gives them digestive issues might benefit from something like kefir. The benefits of kefi [...]
A Bodybuilder’s Favorite – Chipotle – Under Fire AGAIN!
by Matt Weik
When it comes to places that bodybuilders like to frequent, one of them just happens to be Chipotle. And if you know me, you know [...]
Why Do Bodybuilders Get the Cold Shoulder from Society?
by Matt Weik
We live in a society where the way you look labels you. If you walk around in a suit all day, you must be someone important, smar [...]
The Rebound Effect and Excuses from Competitors Who Gave Up
by Matt Weik
I recently came across an article that talked about a bikini competitor who went from fab to flab. Her reasoning? Balance. I li [...]
Return of the King? Zack Khan Has Something to Prove
by Matt Weik
When you push your body to the limit, there will be a breaking point. Zack “King” Khan found that out all too well. In 2010, Zac [...]
Consumers in the Supplement Space Demand Higher Quality Controls
by Matt Weik
The supplement industry is unregulated for the most part. While the FDA claims they oversee manufacturers and distribution, they [...]
When Taken Alone, BCAA’s Are Ineffective
by Matt Weik
When it comes to building quality lean muscle mass, we all know it starts with our training and diet. When you are able to stimul [...]
Negative Consequences of Kids Using FitBits
by Matt Weik
Many people across the globe are now purchasing wearable technology—specifically, exercise trackers. They want to hold themselves [...]
Increased Protein Intake Linked to More Than Just Muscle Growth
by Matt Weik
Remember when the news broke that taking in a diet high in protein was bad for your kidneys? Then later that was debunked and tos [...]
Too Much Exercise Can Cause Gut Problems
by Matt Weik
As we all know, too much of a good thing is bad. Too much confidence can lead to narcissism. Being too nice can cause people to [...]
Beer’s to Your Health: Probiotics in Beer?
by Matt Weik
We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than [...]
10 Benefits of Watermelon Juice
by Matt Weik
When I was at a resort in Cancun, Mexico on vacation, I saw a red beverage at the one restaurant that I was eating at. I asked th [...]
Athlete’s Advocating the Need for Supplements in Health and Fitness
by Matt Weik
The news we all have been accustomed to hearing is that a professional athlete tested positive for a banned substance (PED) and pu [...]
3D Printed Supplements: Could This Be the Future of Bodybuilding?
by Matt Weik
With so many supplements out on the market, how do you know what will work for you and your specific needs. For instance, I could [...]
Is Duckweed the Next Plant-Based Protein Source?
by Matt Weik
With the cost of whey protein seemingly always rising, consumers are looking for a new protein source that won’t break the bank, b [...]
