Category: Christian Duque
Oxygen Gym – Post Big Ramy
by Christian Duque
So I’m sure you’ve heard the big news by now, The Egyptian Phenom, Big Ramy has left the camel crew. For years, the bodybuil [...]
Don’t Save on Food, Spend More!
by Christian Duque
There’s a cheesy sales pitch that’s always used around the Holidays, it goes like this, “Say Hello to Good Buys.” Get it? We [...]
Intensity vs Stupidity – Coming to a Gym Near You
by Christian Duque
The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much [...]
Choosing A Gym Partner – The Right Way!
by Christian Duque
This article will more than likely rub a few the wrong way, but certain things simply can’t go unnoticed any longer. There’s [...]
Marketing Myths from Yesteryear
by Christan Duque
If you remember buying the magazines religiously every month, then you remember the pages upon pages of glossy, high res ads, [...]
Will Soccer Ever Get Mainstream Love in America?
by Christian Duque
Right now, three American cities have been blessed with three professional soccer teams - Indianapolis, Louisville, and Cinc [...]
Clean Eating – Evolution & Effectiveness
by Christian Duque
Times have certainly changed when it comes to bulking. Back in the 90’s, guys would put on 50lbs, 75lbs, or more in the off- [...]
Images, Watermarks, and Best Practices
by Christian Duque
I think I put it best in a recent Instagram video I made. Imagine you walk into a GNC, put merchandise into your pocket, and [...]
Are Fitness Models Taken Seriously?
by Christian Duque
If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about get [...]
Why Does Bodybuilding Seem Bigger, Abroad
by Christian Duque
There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happen [...]
Cardio is Required, But Dreading It, Is Not!
by Christian Duque
There was a time, seemingly long ago, when cardio had very little to do with bodybuilding. The bodybuilding legend of the 60 [...]
Is Age in Fitness JUST a Number?
by Christian Duque
At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the [...]
Signed to Multiple Gyms?
by Christian Duque
I think it’s safe to say that we’re all well aware of just how expensive the fitness lifestyle is. From the food to the coac [...]
Should You Give Up Bodybuilding for Love?
by Christian Duque
Love, dating, relationships… these are all things which are part of life. The search for a mate is pretty primal, some might [...]
The Keys to Phil Heath’s Future Success
by Christian Duque
First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvo [...]
