Category: Articles
How To Lose A Pound of Fat Per Day
by Tom Venuto
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what [...]
ATP-supplementation makes muscle cells thriftier with energy
All sports scientists and nearly all strength athletes are familiar with adenosine triphosphate or ATP [structural formula shown here] and regard it [...]
Strength training protects against high blood pressure
If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training. This is not the case write researchers at [...]
Slim faster with aromatherapy
If you smell grapefruit or lemon, your fat cells release their contents more easily into the bloodstream. Researchers at Niigata University and Osak [...]
5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness
by Sumi Singh
If you’re a mom, how would you like to get back into your pre-baby jeans, burn the fat off for good, and achieve a lean, toned, [...]
Using knee wraps for squats increases wear and tear in your knee joint
Knee wraps may help you to use heavier weights for squats and leg presses in the gym, but regular use might not be such a good idea. According to Br [...]
Five Facts About Soy You Must Know
The soybean is publicized as a versatile food that is readily transformed into substitutes for ice cream and meat. Because it is a relatively inexpe [...]
Which is Better For Fat Loss: Cardio or Weight Training?
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the m [...]
STARVATION: The Cause of Slow Fat Loss, Frustrating Plateaus And Weight Re-Gain
by Tom Venuto
Is “starvation mode” the cause of frustrating fat loss plateaus? Is this what makes it so easy to gain back all the fat you lost [...]
Post workout: your muscles benefit more from one large portion of whey than ten small ones
After a workout muscles recover and grow faster the more amino acids they can absorb from the blood. That's why so many strength athletes drink a sha [...]
DHEA-supplementation boosts post-interval training anabolism
Interval training doesn't lower the level of anabolic hormones in the body, but many studies show that it raises the production of cortisol – which i [...]
During strength training BCAA’s protect the muscles better when combined with taurine
Strength athletes that are positive about BCAA's, but are looking for a supplement that works a little better, should try combining their BCAAs with [...]
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent
Take a daily 700 mg L-cystine and 280 mg L-theanine [structural formulas shown here] and you'll reduce your chance of catching cold by seventy percen [...]
Is Creatine Safe and Effective For Females?
by Tom Venuto
Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
