Category: Articles
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot o [...]
Resveratrol-leucine combo boosts fat burning
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism [...]
NEUROMUSCULAR SHAPING – Building Perfect Muscle
by Mitch Muller
I’m going to share with you some valuable information that I wish I would have received earlier in my lifting career. It would ha [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Interval training helps elite athletes get fitter without overtraining
Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testostero [...]
Mega-dose of sodium bicarb helps bodybuilders increase reps
Sodium bicarbonate – plain old baking powder – isn't just an interesting a supplement for endurance athletes. According to sports scientists at the U [...]
Burn more calories, sleep better
Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmege [...]
Clomid (clomiphene citrate) Explained
by John Connor
Clomiphene citrate (Clomid) is a SERM (selective estrogen receptor modulator) similar to Tamoxifen. Clomid is typically used to [...]
Mix of casein, whey and soya protein works better than whey alone after strength training
The best post-workout shake doesn't just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their tr [...]
Eggs not dangerous for heart and blood vessels
Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Aerobic exercise, not resistance training, promotes the most weight loss
by David Gutierrez, staff writer
(NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic e [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
Creatine reduces antioxidant levels in athletes
Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian rese [...]
Quarter of juicing bodybuilders use growth hormone
Just over a quarter of strength athletes who use anabolic steroids also use growth hormone, write psychiatrists at Harvard Medical School in the Ame [...]
