Category: Articles
15 grams of whey before strength training, and 15 grams afterwards
Athletes build up more muscle mass and strength if they ingest 15 g whey before a strength training session and another 15 g after they've finished [...]
Growth Hormone & Insulin – Part 2
by Mike Arnold
In addition to growth hormone, the abuse of exogenous insulin is also a significant risk factor in the development of insulin re [...]
Growth Hormone & Insulin – Part 1
by Mike Arnold
Anyone who is familiar with my writings will immediately recognize my proclivity for the use of performance enhancing drugs in s [...]
Fish protects heart against stress
People who eat fish a couple of times a week have fewer heart attacks than people who never eat fish. Researchers at the Japanese National Center of [...]
Epistane Explored
by Mike Arnold
Most of the readers here will recognize Epistane as a fairly new steroid, which was first released back in 2007 under brand name [...]
TitusTalks
by Craig Titus
Vince Neil of Motley Crue
Ya know, for five long years I’ve been watching the “48 Hour Hard Evidence” special or I should say [...]
Vitamin D – what’s the optimal level and how to achieve it?
by Monica Mollica
If you're following the health news, you know that vitamin D currently is in the media spotlight, and rightly so. Will Brink [...]
Strength training speeds up 3k and 5k runners too
You don't need a university degree to realise that sprinters can benefit from doing strength training. But you might not have expected that runner [...]
Anabolic Cycling & Continuous AAS Use: Part 2
by Mike Arnold
Risks & Benefits
The most common reason an individual transfers over to long-term use is usually to accelerate progress. Thi [...]
Beta-Alanine works better if you take it with meals
Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles [...]
Anabolic Cycling & Continuous AAS Use: Part 1
by Mike Arnold
Progression of Drug Use in Retrospect
Cycling vs. continuous use. This topic has become quite popular over the last 10 year [...]
A NEAT Way to Fat Loss – Part 1
by Monica Mollica
Part 1 of 3 on the deleterious effects of too much sitting
Are you struggling to lose that extra flab and all those nasty [...]
Portion of protein every three hours is best for muscle building
Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three h [...]
Proline supplementation stimulates immune system
If you're suffering from flu, or youve just had a vaccination against a nasty bacteria or unpleasant virus, then supplementation with the amino acid [...]
