Category: Articles
Creatine boosts protective effect of resistance training on bone mass
Especially women, but men too, start to lose a little bone mass each year after the age of forty. The pace at which bone breaks down increases with ag [...]
Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable m [...]
How to Use DUP for Bodybuilding & Powerlifting – Part 1
by Chris Marzarella
Pavel Tsatsouline once quoted in his book Power to the People (1), that the way to do more chin-ups is to "grease the groov [...]
Clean Eating vs. Healthy Eating – Part 2
by Mike Arnold
In Part 1 of this article we took a look at the priorities which govern the make-up of today’s typical bodybuilding diet, while [...]
Clean Eating vs. Healthy Eating – Part 1
by Mike Arnold
“Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was pr [...]
3 Ways to Avoid Setbacks
by Cade Thomas
For 99% of the people who are crazy enough to devote themselves to it, bodybuilding is hard. Even if you do everything correctly [...]
Get Off the Bullshit Creatine Bandwagon
by Josh Hodnik
New dietary supplement ingredients are being churned out at such a fast rate, it has become almost impossible to keep up with th [...]
10 Grams of Amino Bullshit!
by Anders JP Eskilsson
In the fall of 2014, stories about supplement companies who had been selling “spiked protein” began to appear. These sto [...]
Kratom – “The Legal Opiate Alternative”
by Mike Arnold
Introduced to the United States decades ago, but lacking the name recognition associated with similar substances, many of you ma [...]
Bodybuilding and Relationships: The Curse Continues
by Cade Thomas
Many books have been written and many debates have been held over how to keep a healthy relationship with your partner or signif [...]
REALZ TV – Episode 1 the overuse and/or misuse of “hardcore”
https://youtu.be/gmA9EmLWRgc [...]
hGH vs IGF-1 For Muscle Growth
by Josh Hodnik
In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth fac [...]
Aloe vera as a slimming supplement
Too fat? Take two aloe vera capsules at breakfast and another two with lunch. Do that for two months and guess what? You lose almost a kilo of fat and [...]
3 Reasons Bodybuilders Aren’t Making Money
by Cade Thomas
There was a time when being a professional bodybuilder meant you probably could make a living off your body in some regard or [...]
The 10 Biggest Mistakes Made During Contest Prep – Part 3
by Mike Arnold
Last-minute site enhancement
Although opinions on the use of SEO’s in bodybuilding vary, there is no denying that these in [...]
