Category: Articles
A Look Back at the Life of the Original Steroid Guru Dan Duchaine
by Josh Hodnik
Dan Duchaine is a name that many attached to the bodybuilding industry don’t know much about today. To me, that is sad, because [...]
Five Healthy Fast Food Meals to Consider When in a Pinch
by Matt Weik
You can be the most prepared person on the planet, but I bet there will be a time (if it hasn’t already happened) where your bad f [...]
Sports Supplements for the Immune System
by Josh Hodnik
When browsing the Immunity Section at most vitamin and supplement stores, the shelves are usually lined with products like echin [...]
Has the Arnold Classic Lost its Luster?
by Matt Weik
The Arnold Classic in Columbus, OH happens but only once a year. A show where the best of the best are supposed to get on stage a [...]
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik
Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if [...]
Can Bodybuilding Be Unhealthy?
by Josh Hodnik
Bodybuilders grace the cover of magazines, showing the public what health and wellness is supposed to be, but is this reality? S [...]
People Need to Look at Health Like They Do Race, Religion, and Politics Today
by Matt Weik
There are three things that they say you should never argue over—those three things are race, religion, and politics. I’ll be hon [...]
Should You Eat Before Exercise?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Why Are Bodybuilders from Different Generations Disrespecting Each Other?
by Matt Weik
We say that if we do not learn from history, we are doomed to repeat it. So, my question is, if we learned from previous bodybuil [...]
The Key to Weight Control Is Exercise, Right? Wrong.
by Matt Weik
We are programmed into thinking that if we exercise, over time we are able to maintain or lose weight—that the two are directly co [...]
Should Performance Enhancing Drugs Be Allowed in Sports?
by Josh Hodnik
Athletes have always pursued a way to gain an edge over their opponent. Drug use among athletes since sports were able to cre [...]
Fitness and Social Media Has #GoneTooFar
by Matt Weik
If you follow any part of the fitness industry, it’s impossible to get away from selfies in the mirror showing off what appears to [...]
The Self-Destruction of IFBB Pro Melvin Anthony
by Josh Hodnik
Melvin Anthony, a bodybuilder famous for his over the top posing routines was sentenced earlier this year to 10 years in pris [...]
Fat Shaming Only Increases Poor Habits
by Matt Weik
I don’t really feel that it’s 100% necessary to be writing about this, but I feel there are some people out there who it might cha [...]
Not Even a Soda Tax Can Stop Us!
by Matt Weik
I live in Pennsylvania, and not too far from Philadelphia who put a “soda tax” in place. While I appreciate what they are trying [...]
