Category: Articles
Phil Heath – Just A Tad Insecure?
by Christian Duque
Phil Heath has won six consecutive Mr. Olympia titles and is considered by many to be able to break all existing records. I [...]
Can You Track Macros by Taking Photos for Instagram?
by Matt Weik
It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?
by Matt Weik
I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Is Erythritol Found in Your Supplements Increasing Your Weight?
by Matt Weik
There are many supplements out there today that utilize sugar alcohols to replace pure sugar in order to sweeten up a product. So [...]
Piracetam and the Racetam Family
Piracetam (pyrrolidone acetamide) holds the distinction of being the very first entry in the nootropic (cognitive enhancer/smart drug) category. I [...]
Rest and Recover: Don’t Be Stubborn!
by Chris Marzarella, CFT
Let me set the scene: You start an exciting new program and you have a great 8 to 12 weeks of moving upwards in weight [...]
How to Build a Bigger Back
by Jason Ferruggia
Below are the 7 things you need to know about how to build a bigger back. I will also give you the top 10 best back exercise [...]
Noopept (aka N-Phenylacetyl-L-prolylglycine ethyl ester or GVS-111) Explored
by Anthony Roberts
Noopept is a drug in the broad category of nootropics that are used clinically to treat a variety of acute and chronic brain [...]
BACK to Basics: Tweaks to Building an Impressive Back
by Matt Weik
To achieve success building the most muscular back on the planet, sometimes it means going back to the basics in order to do so. [...]
Do You Have ‘Gym Style’?
by Matt Weik
Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. [...]
You Should Pump the Brakes with Your Fitness
by Matt Weik
Too much of a good thing is never a good thing. In fact, too much exercise can actually lead you down the path to dependence. Wh [...]
The Future of the Supplement Industry
by Matt Weik
The supplement has been around for quite some time and it doesn’t appear that it’s going anywhere. It’s one of the fastest growin [...]
Fake Weights in Bodybuilding?
by Matt Weik
I can’t think of anything more humiliating than calling yourself a bodybuilder and needing to use fake weights in photos and video [...]
Is Kai Greene THE Most Entertaining Bodybuilder of All Time?
by Matt Weik
The sport of bodybuilding may be considered boring to many. Guys standing on stage, posing, and wearing a man thong all lathered [...]
Why the Fitness and Beauty Industry is Fake AF
by Matt Weik
As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many c [...]
