Category: Articles
One Minute of ‘Brief Bursts’ Is All Women Need for Better Health
by Matt Weik
Who knew that being quick and intense could yield such amazing benefits? Ladies, all you need to do is bang out one minute of run [...]
Weight Training Might Be Limiting Your Endurance
by Matt Weik
Many people out there are into bodybuilding, yet also enjoy being active in things such as Tough Mudder, Rugged Maniac, and Sparta [...]
Roelly Wins Big In Prague
by Christian Duque
There’s a small group of elite level bodybuilders who are always discussed as being potential Mr. Olympias. Among them is, n [...]
The Free Sample Debate at Expos
by Matt Weik
If you’ve ever visited the Arnold Classic Expo, then you know all too well the haul of samples you are able to leave Columbus with [...]
Social Media’s Impact on Supplement Business Growth
by Matt Weik
We live in a world where social media is used and abused—to a point. Sure, social media is great for staying connected with frien [...]
Bodybuilding’s Ambassador to the World?
by Christian Duque
The big question is whether or not Phil Heath is representing the sport of bodybuilding the way he should? With, now, seven [...]
Muscle Maker Grill on the Move
by Matt Weik
I’m not going to lie, when I was with MET-Rx I loved traveling to New Jersey. Not because of the beaches, but because of the Musc [...]
CT Fletcher: Through Death Brings New Life
by Matt Weik
If you can get past all of the cursing and insanity, CT Fletcher is an extremely motivating individual—and a little crazy. He wan [...]
Which Retired Bodybuilder Should Make a Comeback Next?
by Matt Weik
It’s funny. I've been thinking about this for a few weeks in my head just for fun and decided to put it on paper. With so many g [...]
In Support of Chanel, Jane, & Rich Piana’s Team 5%
by Christian Duque
The marriage between Rich Piana and Sara Heimis has been the subject of much debate since their shotgun wedding. It was shor [...]
Is the Back and Forth with Nutrition Research Making Us Fat?
by Matt Weik
This article, I want to make everyone think. No, it’s not going to challenge you to the point of exhaustion like some brain-tease [...]
Consumers Want Better Tasting Supplements
by Matt Weik
It’s sad to think that I was around back when supplements had the taste profile of cardboard and chalk. You’d literally have to f [...]
Don’t Allow CNS Overtraining to Interfere with Strength and Muscle Development
by Josh Hodnik
The human body is an extremely complex machine consisting of many different systems that work simultaneously with one another to [...]
Are There Long-Term Consequences of Bodybuilding?
by Matt Weik
If you look at any athletes across all spectrums today, you’ll see injuries popping up left and right. The opportunity for injuri [...]
Intelligent Bulking in the Off-Season
by Chris Marzarella, CFT
In years past, if you mentioned the term “bulking”, you think of doing zero cardio (cardi-no!!), eating copious amount [...]
