Category: Articles
Competitors Must Do Their Homework
by Christian Duque
As the sport of bodybuilding and fitness grows, more and more aspiring competitors are looking to step on stage and compete. [...]
5 Mistakes You’re Making That Are Hurting Your Gains
by Matt Weik
While we grow and build muscle outside of the gym, our time spent inside still needs to be productive. Yet, there are mistakes pe [...]
If I Were to Create a New Segment of the Industry, What Would It Be?
by Matt Weik
I’m not able to see into the future and predict the outcome of things, but, if there was one segment of the industry that I would [...]
Mistakes You’re Making with Meal Prepping
by Matt Weik
When it comes to weight loss, meal prepping is a great way to ensure you stay on track with your macros and hit your calories for [...]
SPECIAL IML RAMBLIN FREAK – ARNOLD & LEON BROWN – PART 1
by Gregg Valentino
EVERY ONCE IN A WHILE I LIKE TO STEP OUT OF THE USUAL NUTTY STUFF AND GIVE YOU ALL A TREAT!!!...KEEP IN MIND, I BEEN TRAININ [...]
7 Reasons Why Your Workouts Suck
by Matt Weik
Do you feel like you’re spinning your wheels in the gym and not seeing the results you desire? Maybe it’s due to the fact that yo [...]
You Can Drink, Swallow and Eat Supplements – But Now You Can Spray Them?
by Matt Weik
Convenience will always be a deciding factor in if someone will use a supplement or not. We are used to eating bars, drinking sha [...]
DHT – Not So Bad After All
by Josh Hodnik
Dihydrotestosterone (DHT) is commonly viewed as the evil androgen responsible for hair loss and prostate issues. DHT does serve [...]
Kelly Ryan is a Free Woman but Will She Resurface in the Fitness Industry?
by Matt Weik
Many of you might remember Craig Titus and Kelly Ryan from back in the 90’s and early 2000’s. Craig was a bodybuilder and Kelly w [...]
Does Muscle Belong to Any One Gender?
by Christian Duque
Muscle is muscle. Men and women can be muscular and that should have nothing to do with masculinity or femininity. This is a [...]
Working An Expo – Are You Cut Out For It?
by Christian Duque
Getting your foot in the fitness industry door is the first step towards making a name for yourself and potentially creating [...]
Child Obesity Rates: The World’s Future is Dim
by Matt Weik
Normally when you hear of numbers growing 10x, you hope they are taking about business growth and revenue. However, the 10x we ar [...]
The Underrated Phil Heath Era
by Geoff Roberts
How many times have you heard that the 90’s era was the most competitive era in the history of bodybuilding? If you follow the [...]
THE RAMBLI’N FREAK #3
by Gregg Valentino
Caution: For best results, read this column with a light on.
BREAKING NEWS: A UFO was recently spotted over the state of [...]
Brands Who Change Identity Many Times Lose Consumers
by Matt Weik
I want to start off by saying, this isn’t always the norm, but many times becomes the reality. Supplement companies are always tr [...]
