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Cell Volume and Muscle Growth
When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't really have a clu [...]
Protein Requirements for Strength and Power Athletes
Possibly one of the longest standing debates in sports nutrition (not that people don't argue about stuff constantly) is over protein requirements for [...]
Stubboorn Body Fat: How Does it Affect You?
Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you're a healthy adult with normal body [...]
How To Increase Your Wide Grip Chin-ups in 4 Weeks
A big broad wide back is a very important muscle group that everyone wants to develop. Itis a signature factor of any great physique and one that auto [...]
Should You Weigh Yourself Every Day?
Have you ever had a weight loss expert tell you to "throw away your scale"?... or maybe you heard that too much focus on scale weight can turn you int [...]
Top Three Bodybuilding Routines For Maximum Muscle Gains
There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from [...]
Why You Shouldn’t Train Abs To Failure
Smart trainees know that progression is the name of the game in fitness and strength training. However, as you continually test your limits of accompl [...]
Beyond Six Pack Abs – Part 2
In part two of our interview with coach David Grisaffi, you'll learn how to get rid of a "pooch belly", how to regain your strength and stomach muscul [...]
How to Gain Muscle and Lose Fat While Travelling
Travelling is a great escape from the stresses and habit's of everyday life. It is a time when you might be taking a trip somewhere warm and sunny or [...]
Supplements: the Great Evil?
Lately, it seems like supplements are coming under attack from all sides. Just this morning, I listened to a video from an "expert" about ab training [...]
Beyond Six Pack Abs – Part 1
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot red [...]
Effects of Cyclical Ketogenic Diets on Exercise Performance
As the Cyclical Ketogenic Diet (CKD) becomes more popular among natural bodybuilders, a great many questions have arisen regarding any and all manners [...]
The Use of Aromasin with Tamoxifen During Post Cycle Therapy
Aromasin (Exemestane) is one of those weird compounds that nobody really knows what to do with. What we generally hear about it makes it very unintere [...]
9 Killer Ways to Gain Muscle Naturally
I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain we [...]
Cell Volume and Muscle Growth – Implications for Nutritional Supplementation
Gym "experts" - When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't r [...]
