Author: admin
3 Supplements To Help Nutrient Utilization and Insulin Efficiency
To gain muscle a person must expose themselves to a progressive weight training routine as well as incorporate a healthy muscle building diet. Changin [...]
Overcoming Plateaus And Overtraining – Part 2
Now its time for the good stuff. So far we have identified what causes plateaus, covered common questions about overtraining and we also identified Th [...]
Overcoming Plateaus And Overtraining – Part 1
What is a training plateau? If you have never hit a training plateau, consider yourself lucky! Eventually everyone will inevitably run into a point in [...]
How Planned Overtraining Can Build More Muscle
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Overtraining is NOT evil. Overtr [...]
A Disturbing Fact You Might Not Like
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meathead" trainers who [...]
When Is The Best Time Of Day To Workout?
The short and simple answer is that the best time of day to workout is the time of day that feels best for the individual.There are those early birds [...]
College Students Gain 15 Pounds Of Muscle Mass
If you're a college or University student, you could easily become the victim of the Freshman 15, even if you're a skinny guy! The Freshman 15 is the [...]
The Rest Pause Technique and it’s Variations
Of all the intensity techniques out there, I have two favorites: drop sets and rest pause. Drops are a lot of fun and can take a normal set and turn i [...]
5 Keys To Permanent Fat Loss
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight."Big losers" don't impress me, for nume [...]
Basic Bodybuilding Nutrition Program
Your diet is without a doubt one of the most critical aspects of your total fitness bodybuilding routine. You can be consistent with your workouts, bu [...]
Beginning Weight Training Part 4
In Beginning Weight Training 2, I examined in some detail what some of the primary goals of beginner weight training are including developing an overa [...]
The Truth About Fast Weight Loss
WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?
"Burn 30 lbs in 3 weeks - no diet!" , "Lose 9 Pounds Every [...]
Beginning Weight Training – Part 3
In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a begin [...]
Impact Carbs, Net Carbs and Effective Carbs
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The an [...]
Low-Carb Backlash – Is the Low-Carb Cookie Crumbling?
The Low-Carb Diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and thereasons may surprise you. Low-Carb Diets, [...]
