Author: admin
The Poison in Our Food Supply that Most People Are STILL Eating Every Day
Most people are eating a poison every day without giving it a second thought - trans fatty acids. This substance can increase belly fat and consuming [...]
Understanding the 4-Week Block – Part 3: Finishing Up The Program
This is the final part of a 3-part series on how to develop a training program. If you missed the two previous installments, I suggest you check them [...]
Growth Hormone’s Great Disappearing Act
To say growth hormone is an interesting drug is to say Pablo Picasso was an interesting painter. There has been much debate about the use of growth h [...]
Understanding the 4-Week Block – Part 2: Goals and Organization
In Part 1, Understanding the 4-Week Block: Advancing our Training Program I touched on some basic ideas of setting up a 4-week cycle for our training. [...]
Fat Loss Foods for Natural Bodybuilding
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spik [...]
Understanding the 4-Week Block – Part 1: Advancing Our Training Program
I have been here at IronMagazine Forums for aboutseven and a half years (and have been a moderator for about 6 of those years)and in that time I have [...]
The Caffeine Roundtable
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pre [...]
The Real Secret To Achieving Your Bodybuilding and Fitness Goals
Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions as [...]
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of t [...]
Don’t Let the Knees Pass The Toes and Other Squatting Myths
I don't know how it started, but I am assuming that it probably started with physical therapists and rehab professionals who learned in school that wh [...]
Top 7 Exercises For Getting Ripped Video Lesson
Let's face it. You're tired.Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.Tired of busting y [...]
The Real Secret To Achieving Your Bodybuilding and Fitness Goals
Everyday my email inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questi [...]
Cardio and Muscle Mass Gains
Among the numerous never-ending debates in the field is the question of whether or not cardio/aerobic type activity should be performed when the expli [...]
Deadlifts – The Best Exercise for Building a Powerful and Muscular Body
There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad [...]
The Anabolic Steroid Manifesto
As you might imagine, almost every secret, or even not-so-secret club, gang, pack, or gaggle has a manifesto, a document detailing all the impo [...]
