Author: admin
Five Tricks to Jump Start Any Muscle
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but [...]
How To Go From Calorie Clueless To Calorie Competent
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting ca [...]
15 Muscle Building Rules
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents [...]
Muscle Building Diet (Without Getting Fat)
A muscle building diet is not your normal diet. It's designed to help you gain weight using a lot of protein rich foods (which are not always cheap fo [...]
Excess Abdominal Fat – This is More Than a Vanity Issue!
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their e [...]
Nutrition Label Lies and Loopholes About To Get a Smackdown?
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious [...]
Does Cold Weather Make You Store Body Fat?
Do you get fatter in the cold weather? It's a good question right now, considering that this year's farmer's almanac is predicting a frigid winter and [...]
Suffering from Belly Fat?
Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it's probably most noticea [...]
Monitoring Progress: Common Training Mistakes
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes m [...]
Diet vs. Exercise In The Game Of Fatloss
The popular debate that surfaced this past year was between the role of exercise in fat loss. It basically started with Time Magazine running an artic [...]
Why Sticking with Your Diet is So Hard
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a we1ght loss problem to [...]
Are You Getting Rusty?
Rusty Hubcaps and Rusty Kneecaps...Ever notice rust on your hands after working out? Sure you have. Plenty of guys favor those old, slightly rusty 45- [...]
Meal Frequency and Mass Gains
The issue of meal frequency for muscle mass gains would seem to be pretty well decided, right? Bodybuilders have been pushing for 6 (or more) meals p [...]
Once an Endomorph Always an Endomorph?
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's hel [...]
Rest, Recover, Regenerate Part 1: Overtraining Syndrome
Recovery is an essential aspect of the training process. Put simply, if we aren't recovering from the stresses we are placing on our bodies, we can't [...]