Author: admin
The Passing of Hulk Hogan – Hulkamania Will Never Die!
by Christian Duque
Who can forget President Ronald Reagan telling Russian Premier Gorbachev
tear down this wall, Mr Gorbachev” speaking of th [...]
The 10 Best Shin Splint Stretches to Relieve Running Pain
by Matt Weik, BS, CSCS, CPT, CSN
Have you done shin splint stretches? Have you ever had shin splints? If not, knock on wood and consider your [...]
How to Get Caffeine Out of Your System
by Matt Weik, BS, CSCS, CPT, CSN
I love caffeine as much as the next guy. In fact, if I don’t get caffeine before attempting to be social in [...]
What is Weight Bias & Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Weight bias refers to the negative perception and behavior of the world towards people who are larger. Weigh [...]
Understanding Saturated vs Unsaturated Fats for Health
by Matt Weik, BS, CSCS, CPT, CSN
Fats are fundamental in maintaining overall health, yet they are often misunderstood. There always seems to [...]
Polyphagia: What Causes Excessive Hunger?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard the term polyphagia? If not, you’re not alone, as most people have probably never heard [...]
What If Brandon Curry Wins the 2025 Master Olympia?
by Christian Duque
Photos and videos of 2019 Mr Olympia Brandon Curry have circulated throughout social media from the man of the hour, himself [...]
Steroids Won’t Fix Your Weak Mindset
by Matt Weik, BS, CSCS, CPT, CSN
I have some bad news for you… Steroids aren’t magic. And if you have a weak mindset, you’re going to be even [...]
Will Sam Sulek Join Forces with Chris Bumstead?
by Christian Duque
Sam Sulek took to social media to hint at a big announcement. At the end of the video, a voice sounding very much like Chris [...]
Does Muscle Loss Increase Dementia Risk?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to sugarcoat things… getting old sucks! And as we age, our bodies undergo numerous changes (ma [...]
Ten Years Of Mr. Olympias – Who Worked, Who Didn’t?
by Christian Duque
Over the course of the last ten years we’ve had the opportunity to see how several men take to being the best bodybuilder in [...]
Magnesium Glycinate: Your Guide to a Calmer, Healthier You
by Matt Weik, BS, CSCS, CPT, CSN
Magnesium is an important mineral that supports hundreds of essential functions in your body, from energy pr [...]
Are Cheat Meals Ruining Your Relationship with Food?
by Matt Weik, BS, CSCS, CPT, CSN
What is your relationship with food? Would you say it’s good or bad? Do you list foods as things you can and c [...]
Are Personal Training Certifications a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
Some people reading this are going to laugh and nod their heads in agreement, and then there are going to be [...]
Are New-Age Commercial Gyms Creating Mediocre Results?
by Matt Weik, BS, CSCS, CPT, CSN
Walk into any modern commercial gym today, and you’ll feel like you stepped into a high-end lounge. Flat-scr [...]
